Do you ever look at your hairbrush after brushing and notice clumps of hair tangled in the bristles? Or have you noticed more hairs on your clothing, pillowcase, or even in the shower than usual? If so, it might be time to learn more about the potential underlying causes behind this shedding. Hair loss is common across genders and generations, but before jumping to conclusions, certain factors must be considered first. Here are five things you need to know how to stop hair shedding :
1. Understand the Difference Between Hair Shedding & Hair Loss
Understanding the difference between hair shedding and hair loss can be confusing for many, but the two terms refer to distinctively different processes. Hair shedding is considered normal and not a cause for alarm; all healthy hair follicles go through periods of growth, rest, and then new hair shedding to make room for the new growth. On the other hand, hair loss occurs when something disrupts this cycle and prevents new hairs from developing. With true hair loss, regular combing can result in more hairs than usual being shed because healthier follicles are no longer able to take their place, meaning more hairs falling out than growing back in. Knowing the difference between these natural phenomena can help guide your decisions on taking appropriate measures to help you maintain your usual level of healthy and presentable hair.
2. Don’t Panic – Shedding Is Normal
Hair shedding is a normal part of having a full head of hair. Problems only arise if you’re losing more than normal amounts over a few days or weeks. How to stop hair shedding, use gentler products on your scalp and hair shaft when styling, daily conditioning treatments, and avoiding abrasive brushing techniques. You should also consume nutrient-dense meals to feed your follicles and minimize stress. Shedding less than 100 hairs each day is normal, but if you see larger tufts of hair in your brush or comb it’s time to visit your doctor or nutritionist to determine the underlying cause of sudden hair loss.
3. Identify the Possible Causes of Hair Shedding & Hair Loss
Hair shedding and loss can be concerning for many people. Determining the cause or causes of such issues is the first step to finding a solution. Although genetics can play a role in the likelihood of experiencing these concerns, there is a range of potential causes that should be considered. Stress can lead to greater amounts of shedding, while hormonal imbalances due to aging, pregnancy, or illnesses are also known factors. Changes in diet and nutrition levels can impact on hair quality as well as temporary hair treatments such as bleaching or perms. Each person’s experience with shedding and loss is individualized based on circumstances and lifestyle. But understanding the possible triggers can open up ways to reduce any impacts experienced.
4. Know When to Seek Professional Help
Hair loss and shedding can be caused by numerous factors, from genetics to medication side effects or underlying medical conditions, but knowing when to seek professional help is a key step in getting the proper diagnosis and remedy.
Most individuals notice that they are shedding far more than usual in the event of extreme stress or hormonal changes. But if it persists beyond this point and is accompanied by other symptoms, such as patches of the scalp with little to no hair growth, consult a dermatologist for the next steps . With professional support, an individual can minimize their hair loss or reverse it based on the root cause. A dermatologist specializing in hair health and scalp care may be able to identify if there’s a health factor behind an individual’s severe shedding and formulate an appropriate course of treatment.
5. Use Effective Treatment Methods for Managing Hair Loss & Shedding
It is essential to use effective treatment methods for managing hair shedding and hair loss. Such methods may include essential oil blends or topical treatments that can help nourish the scalp and improve circulation to promote healthy growth. It is also important to keep hair clean and free of buildup to provide a healthy environment while avoiding tight hairstyles that could lead to further damage. Suppose lifestyle adjustments are not providing the desired results. In that case it may be beneficial to consult a trichologist who can provide tailored advice on appropriate products, dosages, and treatments that could help relieve hair shedding. Taking a proactive approach with these treatment measures will help reduce the severity of unwanted effects caused by shedding or hair loss.
There’s a lot to understand about hair shedding and hair loss, and it is important to be informed. Ultimately, it’s helpful to understand the difference between the two and be aware of potential causes and actions that can help prevent them. If shedding is excessive or accompanied by other symptoms such as itching or inflammation, it’s best to consult a professional to diagnose the problem. Finally, it’s important to practice proper care for your hair- thinning or otherwise – by utilizing materials and techniques that nourish those delicate strands.