Empty nest syndrome is the term used to describe the grief that is felt by parents when their children move out of the home. Alongside emotional distress, you may experience frustration, anxiety, and even feelings of losing control.
As scary as it may be, it’s important to remember that this response is temporary. It is possible for both mothers and fathers to move forward and see changes in a more positive light.
In this article, we will discuss some tips to help you overcome empty nest syndrome.
Sound interesting? Then keep on reading.
Spend quality time before they leave.
It’s typical to try and shut off your emotions when you first start feeling concerned about your child leaving home. But this isn’t the best course of action.
Instead, focus on spending as much quality time as possible. For instance, you might go on a family vacation or take them out to their favorite restaurant.
Don’t forget; they probably want your support and advice during this time! It can be a wise idea to help them with things such as choosing a university, rather than sheltering them.
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Make new social connections.
For stay-at-home parents, making new social connections can be incredibly daunting and challenging. However, it’s good to put yourself out of your comfort zone.
Alongside the fact that you may find other parents going through the same thing, friendships can be a welcome distraction. If you’re not confident in reaching out to new groups, try contacting old friends and relatives.
Take up a new hobby.
As well as forming new relationships, another great idea is to try and take up a new hobby. Again, it will help preoccupy your time, and you may even discover a passion that you forgot you had.
Exercise classes, art groups, and even book clubs are just a few options. You can get your partner involved too! There may be something that you can do together.
Practice self-care.
Are there certain things you used to do before children that you have since neglected? Now is the perfect time to establish a self-care routine again.
Spoil yourself with a hair appointment and facial, go for a daily jog, and cook a delicious meal that you once thought was too time-consuming. You deserve it!
Keep in touch.
Finally, one of the most crucial tips to follow is to ensure that you keep in touch with your children. Just because they have left the nest doesn’t mean they are out of your lives forever!
They will always love you and look forward to hearing from you just as much as you are looking forward to hearing from them.
Final words.
Empty nest syndrome can be incredibly overwhelming. However, as you can see from the above, you will be able to get through it.
Focus on one step at a time, and remember that each new stage in their life will come with new and exciting opportunities for you to celebrate.
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