Skincare routines have recently become a go-to method for retaining the skin’s youthfulness and keeping it healthy. Although skincare has its benefits and should be incorporated into personal hygiene, a good lifestyle and healthy diet can do wonders for not just your skin but also your wellbeing.
A well-balanced diet ensures the body receives the required nutrients. Healthy eating habits also contribute greatly to improving the gut’s health, which in recent studies has shown to be correlated to mental well-being.
To ensure your diet includes all the necessary nutrition, we have curated a list of foods you can add to your dietary routine. These beauty-enhancing dietary practices and foods are a great source of improving your metabolism and reducing the risk of organ damage and illnesses. However, since all bodies work differently, you should consult a dietitian for a personalized dietary plan.
Greek yogurt has surged in popularity due to its superfood properties. Compared to traditional yogurt, greek yogurt has twice the protein and half the sugar and sodium content. Since probiotics are essential for the immune system and digestive health, regular yogurt consumption helps in reducing bloating, suppresses cravings, and gives radiance to the skin.
Avocados are great for nails and hair health. They are high in healthy fats, which contribute to healthy skin and regulate cholesterol levels. Studies have also shown that avocados contain compounds that protect the skin from sun damage. As a good source of Vitamin E, avocados are undoubtedly the best food for healthy skin. They are packed with antioxidants, fiber, potassium, magnesium, and folate, which give the body energy and boost it’s ability to absorb nutrients from other foods.
Drinking enough water is a necessary prerequisite as it helps in regulating body temperature, keeping joints lubricated, preventing infections, delivering nutrients to cells and enabling organ functioning. Staying hydrated is so important for the body that several IV therapy beauty regimes deliver fluids with vitamins directly into the bloodstream for enhanced beauty.
Greens and Seeds:
Leafy greens are considered more nutrient-dense than all vegetables, with Vitamin K, A, C, B6, fatty acids and manganese. They act as great antioxidants that cleanse the cells and boost the immune system. Also, leafy greens like spinach and kale help strengthen bones, teeth and nails. Nuts and seeds have skin-boosting properties packed with Vitamin E, zinc, selenium and protein.
Omega 3 Rich Food:
This nutrient is so vital that it deserves its own category, even though it’s found in several food groups. Skin, hair, nails, teeth, and bones are just a few parts that omega-3 fatty acids improve. It also has a crucial role in heart and brain health and helps with cell renewal, encouraging anti-aging effects throughout the body. Omega-3 fatty acids can also reduce inflammation and keep your skin moisturized. Oily fish, nuts, nut butter, flaxseed oil, and dark leafy greens are some of the best sources of omega-3 fatty acids. Many of these foods also include vitamin E, which is crucial for eye health and sun protection.
Although you should limit your intake of carbohydrates for the greatest cosmetic benefits, high-fiber carbohydrates from organic whole grains improve your health and brightness. Fiber is necessary for optimal digestive performance and healthy gut microbiota. Whole grains in small to moderate amounts help you feel more energized while maintaining appropriate blood sugar levels.
The foods we eat can significantly impact your quality of life, fitness, beauty, and risk of diseases. It’s crucial to understand that eating particular foods, such as those that support good skin and health, can delay the onset of aging symptoms, apart from enhancing the lifestyle and overall wellbeing.