Vitamins and minerals are essential for healthy childhood development. The modern Western diet combined with children’s picky eating habits makes it difficult for a child to get all the nutrients they need. The Centers for Disease Control and Prevention (CDC) reports 90% of children do not eat enough vegetables.
That’s where multivitamins for children come in. A daily multivitamin can supplement a child’s diet and provide the necessary nutrients they need to grow strong. Read on and learn about the best multivitamins for kids.
What’s a Well-Balanced Diet?
A healthy diet includes natural, unprocessed foods that are filled with nutrients. Children need to eat fruits and vegetables, whole grains, and legumes. Lean protein, nuts, and seeds are also part of a healthy diet.
The goal is for your child to eat appropriate size portions of these types of foods on a regular basis. A variety of foods is preferable to consuming too much of only a few foods.
Vitamins for Children Are Important
During the first few years of a child’s life, their brains are developing rapidly. Adequate levels of iron and other minerals support brain development and cognitive ability.
A healthy diet complete with essential nutrients is critical for good overall health. A poor diet contributes to overweight and obesity in children. As children grow older, poor eating habits are linked to an increased risk of Type 2 Diabetes and other health problems.
Four vitamins that are particularly critical to healthy childhood development are Vitamins D, A, C, and B. Vitamin D builds strong bones, and vitamin A promotes healthy vision. Vitamin C boosts a child’s immune system, and vitamin B helps produce red blood cells.
Finding the Best Multivitamins for Kids
There are a lot of choices when it comes to vitamins for kids. They are usually flavored to make them more appealing to young children. The key is finding a vitamin that provides the nutrition your child needs in a form they will like.
Kids vitamins from Vitabiotics are formulated for three different age groups: 0-4 years, 3-14 years, and 13-19 years. They contain the essential nutrients children need most during these stages of development. You can choose from liquid, chewable, or gummy type vitamins to fit your child’s personal preference.
It Takes More Than an Apple a Day
Do kids need vitamins to support healthy growth and development? In many cases, yes, they do. Trying to get your child to eat a well-balanced diet can be difficult, and children’s multivitamins can help.
The best multivitamins for kids will provide essential vitamins like D, C, A, and B to promote healthy physical development. Minerals like calcium enhance bone strength, and iron helps support brain development. Adding a daily multivitamin can help make sure your children get the nutrition they need, even if they are picky eaters.
For more stories and ideas on nurturing your children, please explore the rest of our site.
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