A lot goes into caring care of the elderly, hence the need for special planning and preparation.
The overall objective is to ensure that these senior citizens are fit, happy, and live healthily. To this end, we asked Senior Care Center and they provided us with some of the crucial elements that constitute the ideal way of caring for the elderly.
1. Promoting Physical Health
It focuses on keeping the aged physically fit and involves the following:
Monitoring: Observing their physical health to note any signs of muscle, tissue, or bone pain or any other physical conditions that necessitate an immediate consultation with the doctor.
Other notable signs of issues with the senior’s physical health include increased drowsiness, weakens, and fatigue.
Exercise: Helping them understand and appreciating the significance of exercising and staying fit. Being active through exercising is integral to staying fit for everyone irrespective of gender or age.
Moreover, the need to work out more and be active increases as we age. It is essential for the promotion of bone, muscle, and tissue health; to ensure they at strong and functional.
Some of the simple workout routines that the seniors can engage in are:
- Running or jogging
Do in moderation for about 30 minutes per day.
For any exercises that elevate the heart rate, they should be done in moderation and each session of such workout should last less than 20 minutes and should be in done in alternate days (a day or two between sessions).
- Stretching and flexibility exercises that include yoga are essential and can be done for 10 minutes per day.
- The incorporation of strengthening exercises is also vital. It may involve the use of weights, body weight, or even resistance bands. They should be done in moderation and alternate days.
Overall the workout routine the elderly engage in will not only help them stay strong, fit and healthy; it also will help improve and maintain their joints that enhancing their range of motion.
Diet: Closing monitoring their diet to limit the consumption of junk foods that increase the risk of health problems for anyone. The dangers are increase drastically for aging and aged people. Since food plays an integral role in the promotion of physical health, then the caregiver should focus on ensuring that the senior eats organic, nutrient-rich and balanced homemade foods.
2. Providing Mental Care
The aged person’s mental health also need extensive care, and some of the essential elements in the provision of such care for old people include:
Tackling Resistance: Resistance is something that most hospice caregivers need to deal with when attending to the needs of the aged person.
Life in a transition with changes can occur in different stages embracing them takes time. At times, we opt to assume the need to adapt to the changes thus end up procrastinating which slowly turns into resistance as we age.
It is the same resistance that caregivers need to deal with when caring for old people. Hold small talk with the seniors when they are in a cheerful mood is one of the best ways of identifying and dealing with any resistance.
Take the time to listen to their needs, likes, and dislikes. You do not necessarily have to like or agree with everything they say; you should listen patiently so that you know how to convince them.
Consider enlisting the aid of family members or closest friend of the aged person if you need help convincing them.
Respect Them: It is natural for everyone to crave for respect. In as much as it is said that respect is earned, most old people feel hurt when they are shown disrespect.
Such a thing can at times lead to psychological trauma or various health complications.
Therefore, all caregivers should show their senior patients the respect they deserve; it also helps in preserving and promoting their mental health.
Coping With Loneliness: With aging comes restricted movement; they old fold soon discover that they cannot travel to visit their loved ones as often as they would like.
In most cases, growing old is a phase in life that will see many people plan to their retirement where they can settle down somewhere nice and enjoy the remainder of their days. However, the lack of support and socialization lead to feelings of rejection and loneliness. On the other hand, the lack of independence may lead to a sense of hopelessness.
To counter such mental emotions, the caregiver should take the seniors to visit their family and friends and plan for these to visit their aged loved one.
Overall, all the above things constitute what it takes in senior caregiving that will help these aged fold feel happy and stay healthy.