The 5 Best Supplements For Boosting Male Fertility


Male infertility is a big problem affecting many families all around the world. It is influenced by the food we eat, one’s lifestyle and genetic factors. It ranges from low libido, erectile dysfunction, low sperm count, reduced sperm motility to low testosterone levels. Infertility can be caused by general health issues, fitness problems or genetic issues. Dietary contaminants and diseases can also cause male infertility. Note that Infertility affects about a sixth of the world’s couples. In most cases, one-third of the victims are men. Luckily, there are things men can do to reduce male infertility.

By using male fertility supplements, it could help to solve the problem. D-aspartic acid, Vitamin C, Vitamin D supplements, and Tribulus Terrestris are some of the options available in the market.  Other supplements include fenugreek supplements, Ashwagandha supplements, folic acid, Maca and Zinc supplements.

Male infertility reduces the chance of men making their female partners pregnant. It may result from low sperm cells or poor quality sperm cells. So there is a need to use supplements to help boost fertility in men.  Here are some of the supplements you can use to boost male fertility.

1. D-Aspartic Supplements

They contain aspartic acid, the type of amino acid that makes protein.  D-aspartic acid D-AA is present in glands such as testicles, semen and sperm cells.  D-AA is responsible for male infertility. When the levels are low, it results in infertility in men. Thus, supplements loaded with D-AA increase testosterone levels which play a vital role in male fertility.  Studies show that infertile men should take 2.7g of D-AA for three consecutive months to help increase motility and sperm count by 60-100%. It also helps to increase testosterone levels by 30 -60 %. Similarly, taking three grams of D-AA supplements every day for two weeks can help increase testosterone levels by 42%.

2. Vitamin C and D Supplements

Vitamin C is an antioxidant supplement that helps to improve fertility in men. When the level of reactive oxygen species goes high, it can harm the body. This happens when the body’s antioxidant defenses get overwhelmed by diseases, unhealthy lifestyle, old age and environmental pollution. When the ROS levels go beyond the levels the body can manage, it promotes inflammation and causes tissue injuries. It increases the risk of chronic diseases, including infertility.

Therefore taking vitamin C supplements helps to counteract the harmful effects. Also, vitamin C supplements improve the quality of semen. The patient needs to take the supplement every day for two months to experience an increase in their sperm count. It reduces the number of deformed sperm cells and helps to stop DNA damage.

Vitamin C supplements increase sperm count levels and reduce the number of deformed cells. Also, it helps to improve infertility in men suffering from oxidative stress.

On the other hand, Vitamin D is a vital supplement since it boosts testosterone levels. Studies show that men with vitamin D deficiencies are likely to suffer from low testosterone levels. But taking vitamin D supplements can help to increase sperm motility

3. Tribulus Terrestris and Fenugreek

Tribulus is a medicinal herb that enhances male fertility. Taking 6 grams of the Tribulus plant root two times every day for 2 months is likely to enhance libido and improve erectile function. 

On the other hand, Fenugreek is a medicinal hub that boosts sperm count.  Consuming 500 mg of the product per day in 12 weeks helps to increase sperm count. It also increases the free testosterone levels, burns fat and increases strength in men. 

Testofen supplement is manufactured from fenugreek seed extract. Taking it for 6 weeks can help improve libido, strength and sexual performance.  Also, when men take 600mg of testofen for 3 months, it enhances erectile function and increases sexual activity.

4. Zinc

It is an important mineral we get from eggs, meat, shellfish and other animal foods. Low levels of zinc are associated with low fertility in men. Furthermore, its deficiency causes low testosterone levels, which lowers infertility in males.  Unfortunately, some men may not consume enough zinc-giving foods. So taking zinc supplements is one of the options that can help to boost testosterone levels. It makes one energetic and further helps to enhance libido.

5. Ashwagandha

It is a medicinal herb that boosts testosterone levels and male fertility. Taking the root extract every day for three months is likely to improve fertility. It enhances sperm motility by 57% while increasing sperm count by 53%.  Also, ashwagandha supplements increase testosterone levels and enhance antioxidant status.

 

 

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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