Five Fantastic Strategies to Boost Your Workout


anti dad bod workout shirtless dad and son in a field with mountains in the background Middle Class Dad

It is not always easy to find the time to work out as a busy dad, and it’s not always easy to go as hard as you can in the gym either. However, the good news is that there are some simple tactics you can use to boost your workouts and get the most out of them possible. Read on to find out what they are. 

Remind yourself of the whys 

One of the best things you can do to boost your workout is to know why you are hitting the gym or heading to the garage to lift weights several times a week. Of course, the whys will be different for everyone. Still, if you can involve some positive emotional benefits, then you can really stay motivated when working out. 

For example, when it comes to fathers, being around to see their kids grow up or being fit and healthy enough to chase them around the park is always a great and long term goal. 

Find a buddy 

Sometimes having someone else in your life that can get you motivated is the best way to boost your workout. In fact, picking a workout buddy can be great for making sure you don’t miss your exercise sessions. 

Also, if you are a competitive sort having someone to appreciate when you have exceeded your personal best can be incredibly motivating. 

Change your workout time 

Sometimes what you workout really needs to be as effective as possible is to fit in with the natural rhythm of your body. That is, some people are actually much more effective when they workout in the morning. 

Of course, this can seem like a hassle because it means getting up super earlier and heading to the gym before work. However, it can be well worth it, both for the improvement in results you will see and the fact that it gives you more time after work to hang out with your family. 

Use a supplement  

If you are looking to boost your workout, you may also wish to consider using a supplement when you train.

This is because by picking the right product like focus pre-workout you can increase your energy levels and your abilities, all without suffering that post-workout crash.

After all, when you have a dad that has to return home to the kids, there isn’t much space or time to crash out on the couch to recover. 

Try something new 

They say that a change is as good as a rest, and that is certainly the case when it comes to working out. In fact, boredom really is the enemy of a good workout because it can drain all your motivation and commitment. 

With that in mind, be sure to set yourself a new challenge every so often. Whether that is beating your own personal best when it comes to lifting, or sit-ups or trying a new exercise activity entirely. 

In fact, not only will a new activity be more interesting, but it will also work with different muscles. Therefore giving you workout and your fitness a much-needed boost. 

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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