If you’ve lived a life full of fast food, sweet treats, and fried carbs, then there’s a good chance that your digestive system is having a bad time.
Add in sugary beverages, carbonated drinks or even alcohol and you shouldn’t be surprised if you ever have a bad stomach.
The foods we eat directly impact our digestive health and it’s important to understand how we can take better care of our digestive system.
So to help you out, we’ve put together a list of tips to help you ensure your digestive system is taken care of.
Take in more fiber
One of the best ways to ensure that your stomach is flat and free of pain is to consume more fiber.
Whether it’s from whole grains, vegetables or even fruits, you should switch up your sources of nutrition and aim to take in more fiber.
This will help your stomach settle and prevent nasty digestive conditions while also preventing you from getting constipated.
Try and limit fatty foods
Fatty foods are known to slow down the digestive process.
This means that you’re more likely to get constipated and could even lead to bloating depending on the other foods that you’re consuming at the time.
While fat in your diet is completely acceptable (and even healthy) it’s important to add some variety in your meals by limiting fatty foods as much as possible.
Eat more lean meats
And to counteract fatty meats, it’s important to eat lean meats as well.
This usually includes lean meats such as chicken or lean cuts of beef, pork, and other protein. Turkey is a fantastic lean meat as well.
This can help aid digestion and are essential components of a healthy diet.
Don’t be afraid to visit a doctor
Simply changing your habits alone typically won’t give you the results that you want.
This is because you could be lacking certain nutrients. You’ll want to visit a digestive doctor to check on the condition of your digestive system so that you know what’s wrong, how to fix it and also what type of foods you should be eating instead.
Eat at consistent times
Your body is surprisingly smart and is perfectly capable of adjusting itself depending on your habits.
For instance, if you eat at consistent times, then your body will expect food at certain times of the day and assist your digestive system.
However, if you eat at random times (such as midnight) then you’re putting your system through constant changes that are bad for the body.
Make sure you’re hydrated
Water is one of the most important beverages to consume on a regular daily basis.
Drinking water helps to ensure that your stools pass more easily and it also replaces sugary drinks and carbonated beverages that can wreak havoc on your digestive system if consumed on a regular basis.
More exercise helps as well
Exercising can help keep food moving through your digestive system. This reduces constipation, helps you maintain a healthy weight and ultimately improves your wellbeing.