Well Being

13 Proven Sleep Apnea Cures Without a CPAP You Must Know

sleep apnea cures without a CPAP someone sleeping in a bed in front of a yellow wall, feet sticking out on the end Middle Class Dad

Co-authored with Adam Bown, sleep apnea expert over at MattressesGuide.com I think you’ll agree with me when I say there’s nothing worse than getting a bad night’s sleep. We spend the whole next day dragging and seeing our energy low. It affects us physically and mentally and can take its toll on everyone around us. Sleep apnea affects … Read more13 Proven Sleep Apnea Cures Without a CPAP You Must Know

7 Tips on What to Expect at Your First Psychiatrist Appointment

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You’ve made your first appointment with a psychiatrist. That’s a big step in the recovery process, no matter what the issue. But what can you expect at your first psychiatrist appointment? Do psychiatrists prescribe first visit? What is the cost of a psychiatrist appointment? There are many questions that come into play and many can actually … Read more7 Tips on What to Expect at Your First Psychiatrist Appointment

13 Top Keeping New Year’s Resolutions Tips You Need to Know

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Looking for tips on keeping New Year’s Resolutions? I think you’ll agree with me that every year around New Year’s eve, countless people are desperate to set New Year’s resolutions. Many try but most will fail. The sad reality is that many will fail to stick to their resolutions for more than a couple of … Read more13 Top Keeping New Year’s Resolutions Tips You Need to Know

7 Best Tips on How to Make a Study Timetable and Stick to It

How to make a study timetable and stick to it college woman at laptop Middle Class Dad

by productivity writer Claire Adams of highstylife.com. Edited by Jeff Campbell Wondering how to make a study timetable and stick to it? Most of us remember our high school and college days with warm nostalgia. It’s also true that school can also be quite stressful, especially if you’re not very good at organizing your time. Late assignments, … Read more7 Best Tips on How to Make a Study Timetable and Stick to It

5 Terrible Ways Repetition Compulsion Can Destroy Your Relationships

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Repetition Compulsion is Behavior Patterns We Naturally Gravitate Towards & Repeat Do you struggle with behavior patterns you keep repeating despite knowing that some of them aren’t healthy? Maybe you smoke or gamble. Perhaps others among you cheat on your spouse or have other sexual compulsions. You’re not alone! These behavior patterns are comforting because … Read more5 Terrible Ways Repetition Compulsion Can Destroy Your Relationships

15 Best Tips on Eliminating Teenage Anxiety and Panic Attacks

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This post gets personal since I have 2 almost-teens in my house Struggling with teenage anxiety and panic attacks with your kids? If you’re a parent of a teen or soon-to-be-teen, I think you’ll agree with me when I say that our kids are getting moodier. They are getting more anxious and can panic more … Read more15 Best Tips on Eliminating Teenage Anxiety and Panic Attacks