Category: Well Being

I love yoga, and have practiced on and off for years. But I've wondered what some of the yogic breathing benefits were beyond the obvious. Here's what I learned in consulting with an...

Let's face it, as we age, it gets harder to keep those extra pounds off, even with decent diet and exercise. So I decided to search for some anti-Dad Bod workout tips.  Here are some of the...

Wondering if the benefits of being appreciative can really change your life? I think you'll agree with me that most of us have a lot to be grateful for. Yes, we have things that trouble or...

You've made your first appointment with a psychiatrist. That's a big step in the recovery process, no matter what the issue. But what can you expect at your first psychiatrist appointment? Do...

by productivity writer Claire Adams of highstylife.com. Edited by Jeff Campbell Wondering how to make a study timetable and stick to it? Most of us remember our high school and college...

Struggling with teenage anxiety and panic attacks with your kids? If you're a parent of a teen or soon-to-be-teen, I think you'll agree with me when I say that our kids are getting...