Category: Well Being

Struggling with teenage anxiety and panic attacks with your kids? If you're a parent of a teen or soon-to-be-teen, I think you'll agree with me when I say that our kids are getting...

Having spent over 2 decades as a leader in Whole Foods Market, I slowly became and expert not only on food, but overall wellness and natural remedies as well. This post is also my personal journey in...

Do you struggle with healthy eating habits for children?  How do we get our kids to eat healthier without a mutiny? Does healthier food cost more? If we occasionally let them eat whatever they...

Wondering how technology affects the brain negatively? How do screens and technology affect us? More importantly, does it help or hurt our children? And how much time on screens is too...

What is self-esteem and why is boosting self-esteem important? Are you wondering with how boosting self-esteem might improve your life? Perhaps you already know you have low self-esteem and have...

I was just hospitalized for 5 days due to a ruptured appendix It's an experience I don't recommend for anyone.  Luckily for me, I have healthcare coverage and I received some great care from my...