Category: Well Being

Let's face it, as we age, it gets harder to keep those extra pounds off, even with decent diet and exercise. So I decided to search for some anti-Dad Bod workout tips.  Here are some of the...

Wondering if the benefits of being appreciative can really change your life? I think you'll agree with me that most of us have a lot to be grateful for. Yes, we have things that trouble or...

You've made your first appointment with a psychiatrist. That's a big step in the recovery process, no matter what the issue. But what can you expect at your first psychiatrist appointment? Do...

by productivity writer Claire Adams of highstylife.com. Edited by Jeff Campbell Wondering how to make a study timetable and stick to it? Most of us remember our high school and college...

This post gets personal since I have 2 almost-teens in my house Struggling with teenage anxiety and panic attacks with your kids? If you're a parent of a teen or soon-to-be-teen, I think you'll...

Having spent over 2 decades as a leader in Whole Foods Market, I slowly became and expert not only on food, but overall wellness and natural remedies as well. This post is also my personal journey in...