Let's face it, as we age, it gets harder to keep those extra pounds off, even with decent diet and exercise. So I decided to search for some anti-Dad Bod workout tips. Here are some of...
35 Proven Benefits of Being Appreciative You Probably Didn’t Know
Wondering if the benefits of being appreciative can really change your life? I think you'll agree with me that most of us have a lot to be grateful for. Yes, we have things that trouble or...
7 Tips on What to Expect at Your First Psychiatrist Appointment
You've made your first appointment with a psychiatrist. That's a big step in the recovery process, no matter what the issue. But what can you expect at your first psychiatrist appointment? Do...
7 Best Tips on How to Make a Study Timetable and Stick to It
by productivity writer Claire Adams of highstylife.com. Edited by Jeff Campbell Wondering how to make a study timetable and stick to it? Most of us remember our high school and college...
15 Best Tips on Eliminating Teenage Anxiety and Panic Attacks
This post gets personal since I have 2 almost-teens in my house Struggling with teenage anxiety and panic attacks with your kids? If you're a parent of a teen or soon-to-be-teen, I think you'll...
Having spent over 2 decades as a leader in Whole Foods Market, I slowly became and expert not only on food, but overall wellness and natural remedies as well. This post is also my personal journey in...
