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Category: Well Being

link to 9 Powerful Yogic Breathing Benefits You Probably Didn’t Know

9 Powerful Yogic Breathing Benefits You Probably Didn’t Know

I love yoga, and have practiced on and off for years. But I've wondered what some of the yogic breathing benefits were beyond the obvious. Here's what I learned in consulting with an...

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link to Anti-Dad Bod Workout – 9 Tips for Total Transformation

Anti-Dad Bod Workout – 9 Tips for Total Transformation

Let's face it, as we age, it gets harder to keep those extra pounds off, even with decent diet and exercise. So I decided to search for some anti-Dad Bod workout tips.  Here are some of the...

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link to 35 Proven Benefits of Being Appreciative You Probably Didn’t Know

35 Proven Benefits of Being Appreciative You Probably Didn’t Know

Wondering if the benefits of being appreciative can really change your life? I think you'll agree with me that most of us have a lot to be grateful for. Yes, we have things that trouble or...

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link to 7 Tips on What to Expect at Your First Psychiatrist Appointment

7 Tips on What to Expect at Your First Psychiatrist Appointment

You've made your first appointment with a psychiatrist. That's a big step in the recovery process, no matter what the issue. But what can you expect at your first psychiatrist appointment? Do...

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link to 7 Best Tips on How to Make a Study Timetable and Stick to It

7 Best Tips on How to Make a Study Timetable and Stick to It

by productivity writer Claire Adams of highstylife.com. Edited by Jeff Campbell Wondering how to make a study timetable and stick to it? Most of us remember our high school and college...

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link to 15 Best Tips on Eliminating Teenage Anxiety and Panic Attacks

15 Best Tips on Eliminating Teenage Anxiety and Panic Attacks

Struggling with teenage anxiety and panic attacks with your kids? If you're a parent of a teen or soon-to-be-teen, I think you'll agree with me when I say that our kids are getting...

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About Me

Hi! I'm Jeff Campbell. I am a father, martial artist, budget-master, Disney-addict, musician, and recovering foodie. I was a leader for Whole Foods Market for over 2 decades and then ran a large martial arts school (primarily) for kids. I can usually be found practicing martial arts, making music, or blogging on my many blogs.

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