When we talk about health, we tend to emphasize and focus on diet and physical fitness. Often, we forget about the home environment, which also has a significant impact on our health. Home is the place where we spend most of our time and greatly influence our overall health and happiness.
How can you transform your home into a happy, healthy one? Home is where the heart is, and wellness begins at home. Here are a couple of practices that you apply to turn your home into a safe, happy place to live in.
1. Keep your home clean
A clean house equals a happy house. Your home should be a place where you recharge, clear your mind, find peace, and make important life decisions. It is hard to do this in a dirty, disorganized home.
Keep your home clean and tidy. The surfaces should be clutter-free, and the kitchen sink free from dirty dishes. Pick after yourself, scrub the bathroom floors, vacuum clean your carpets and rugs to remove dirt and dust. If you need help with cleaning your home, check out https://www.maidthis.com/ for excellent and affordable cleaning services.
2. Let the sunlight in
Ensure that your home receives as much natural sunlight as possible, as sunlight has many health benefits. Letting natural sunlight into your home will help reduce stress, fight depression, improve your immune system, and help you with weight reduction. Sunlight reinforces circadian rhythms, impacting your sleep and mood cycles.
To get more sunlight, keep your curtains open, and don’t block your windows with furniture. Consider having more windows, enlarging the ones you have, or have a skylight, or have mirrors that bounce light around the room. If having natural light is a challenge, adjust your lighting in such a way that it mimics the natural light.
3. Make room for exercise
To keep your body healthy and fit, you need to exercise. This is not just to burn calories, build muscles, or reduce body aches and pain. When you exercise, your body releases hormones called endorphins that trigger positive feelings in the body and relieve stress.
You do not have to have an entire room for this. It could be just some space in the corner of your bedroom or living room or even your corridor. Just carve out that little space dedicated to physical activities.
4. Nurture nature
Numerous research has shown that connecting to nature through exposure to greenery helps stimulate senses, reduce stress, improve air quality, lower blood pressure, better sleep, and aid recuperation. Introduce some house plants into your home, and bring the outdoors inside. Plants like pothos, ferns, peace lilies, aloe vera, snake plants, or even miniature domestic palms are great choices.
5. Fill your home with fragrance
If there is a sense that is closely related to memory, it is the smell. Fill your home with pleasant fragrances, which can be through scented candles or even essential oils diffusers. Go for aromas that remind you of good things, promote peace and calm, and will surely lift your spirits.
While your body will appreciate a healthy home, your soul will thrive in a happy home. Make your home a place of calm and comfort, a happy place to be.