How New Dads Can Incorporate Self Care Into Their Daily Lives


Let’s be honest – when you become a father, you lose almost all of your free time. Your wants and needs have to take a back seat to accommodate for the little life that you and your partner have brought into the world, and that’s expected.

Unfortunately, it’s all too common for new dads to throw themselves in completely and simply forget to look after themselves in the process, which can have a huge effect on the quality of care they can provide for others.

Luckily, incorporating self-care into your daily life as a parent doesn’t have to be as tough as you might think, as there are so many different steps you can take that will lead you (and your family) in the direction of health and happiness for years to come.

If you want to find out more about how you can begin to nurture your needs whilst still committing yourself to your child, then read on for the best top tips you can implement today. 

You Are What You Eat 

The phrase ‘you are what you eat’ actually rings true, and though you will not end up looking exactly like an O shaped piece of dough and sugar after eating several donuts, it may just be the sprinkles that are missing.

Failing to provide yourself with all of the necessary nutrients and minerals that your body needs to thrive essentially means that you are falling at the first hurdle.

Grabbing a takeaway meal when you can or supplementing with high caffeine drinks to boost energy will do nothing but damage your health, both in the long and short term.

By paying more attention to what you eat and ensuring you consume complex carbs, lean protein and lots of fruit and veg, you will be able to give yourself what necessary to feel full of vigor and ready to complete your daily tasks to the best level possible.

Switch coffee for cold-pressed juice for even more benefits.

Eliminate Bad Habits 

Sometimes little ones can come as a surprise, as many parents find it hard to break out of their old lifestyle to accommodate their new arrival.

Continuing to drink or use other substances after the birth of your child will affect the way you are able to look after them, and potentially cost you custody if you do not change your ways.

Eliminating bad habits by attending something such as a mens drug rehab center is nothing to be afraid of, as you will get all of the support and guidance you need to become a free and positive individual that can wholly appreciate their family and life.

Seek new coping mechanisms in healthy self-care, such as through meditation and mindfulness which can give you a fresh and balanced outlook to greet each and every day with a smile. 

Though it may be tough to find the time for your old relaxation techniques, having a new arrival does not mean that you should stop looking after yourself completely. Start by eating nutritious meals for a healthier body, and practice meditation for stronger mental health.

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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