Tips to Eating Healthier in the New Year


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There’s just so much temptation during the holidays, and there are so many delicious desserts and fattening foods that are hard to say no to. If you’ve fallen off the wagon by eating unhealthy during the holidays, you can get back on track fairly easily. Here are some tips to eating healthier in the new year.

Plan Your Meals

You are more likely to stick to healthy eating if you know what you’ll be eating ahead of time. Create a meal plan for the entire week, and purchase the ingredients to make what you plan to eat. It’s also a good idea to do a bit of meal prep for the coming days. Wash and chop vegetables, portion out ingredients, and cook items that can be safely stored in the refrigerator for several days.

Purchase An Air Fryer

If you are struggling with having enough time to cook, you should purchase a Blackstone Air Fryer Griddle Combo. You can actually make quite a few different meals in it even if you are short on time.

It’s healthier to cook foods in an air fryer versus frying them in oil on the stove. The food will taste better, and you won’t be left feeling guilty about what you ate.

Bring Your Lunch To Work

A lot of people don’t eat as healthy as they should because they turn to fast food during lunch since it’s quick and easy. If you are struggling with this, pack a lunch the night before.

You don’t want to try to throw something together when you are in a rush to get ready for work in the mornings.

Concentrate On Eating Whole Foods

You can become healthier by eating whole foods as much as possible.

These foods include whole grains, fish, seeds, fruits and vegetables. These types of foods contain a lot of nutrients, and they can improve your health overall. Many whole foods are high in fiber as well, and you will feel fuller longer if you eat them as opposed to a less healthier option.

Limit Eating Out

If you eat out a lot, you might not realize just how much damage this food is doing to your body.

Even dishes that seem to be healthy may be packed with a bunch of calories and fat. If you are trying to eat healthier this year, you need to limit eating out as much as possible.

If there is a restaurant dish that you are craving, do a bit of research to figure out how you can make it at home. You can probably make a few substitutes to reduce the calories in it, and you may find that it tastes even better.

This can be the year that you opt to eat healthily. By making a few changes to your diet and how you eat, you can become healthier than ever before in the new year.

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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