Health conditions affect us in numerous ways. No matter your age or occupation, they can strike without warning and impact various elements of our lives. For the most part, it can be challenging to talk about any ailments you are experiencing with anyone other than a doctor for fear of embarrassment and other emotions.
This is never truer than when experiencing more intimate issues, like that of erectile dysfunction. A common health condition that affects approximately four million men in the UK, but one that still has a lot of stigma surrounding it.
Erectile dysfunction causes several emotional responses, including anxiety, stress, embarrassment and more. It can be challenging to know how to handle it both individually but while also in a relationship.
If you are in the position where you are experiencing erectile dysfunction and are in the process of discovering ways of handling it, then you have found yourself in the right place. Detailed below are some suggestions for you to consider.
Whether you intend to try each of the suggestions to discover what works best for you or would prefer just to try one, we feel confident you will find something helpful here. Read on for more.
Like many other aspects of our health and subsequent conditions, making changes to your lifestyle in some capacity is said to positively impact any erectile dysfunction issues you might be experiencing.
Lifestyle changes to consider adapting when faced with erectile dysfunction include the following:
- Smoking Cigarettes: Smoking causes various ailments and health conditions, even those relating to intimacy. Cigarettes can cause erectile dysfunction by releasing chemicals that narrow the blood vessels, which causes inadequate blood supply to the penis. If you are someone who smokes – regardless of how many cigarettes a day – and you find that you are experiencing erectile dysfunction, consider cutting down or quitting entirely. Resources are available to assist with this type of addiction.
- Reducing Stress and Anxiety: It goes without saying, but stress and anxiety can have some adverse impacts on our overall health. Even if you do not feel particularly stressed at the moment, any underlying feelings bubble to the surface subconsciously and can impact our performance in anything. While it can be challenging to pinpoint precisely what might be causing these emotions, you can do things to minimize the feelings that you are experiencing. Taking the time to practice self-care and mindfulness will make a world of difference overall. Furthermore, if you feel that you might benefit from some of the other available treatments for stress and anxiety, explore the options on offer. Narrow down a method that works for you.
- Weight Impacts: Like many other aspects of our health, being overweight can significantly impact our ability to do things to the fullest extent. If you are overweight, this could be contributing to your struggles with erectile dysfunction. Regularly exercising and eating a healthy diet will go a long way in combating this.
Much like treating any other health conditions you are experiencing, there are various medicinal treatments out there. Explore the options that are available to you for treating erectile dysfunction.
At the same time, it is critical that you seek consultation from a professional to establish what treatment would best suit your individual needs.
The most commonly used medication for treating erectile dysfunction is that of Sildenafil. Available under the name Viagra, you can access medication like this with guidance from a GP, who will issue it under prescription. Viagra Connect, on the other hand, is available over the counter at a pharmacy; you will not need to get a prescription from a doctor but will need to pay for it yourself.
Chemist Click and various other online outlets offer the chance to order Viagra from the comfort of your own home; no need to be embarrassed picking it up at the store! At the same time, you might be asking lots of questions about this as a treatment.
How long does Viagra last for? Will it be effective in treating the symptoms you are experiencing? Pharmacists like Chemist Click and others will be able to answer these questions you might have and more. Rest assured your worries and anxiety will be put at bay in no time.
While this piece detailed a bit about erectile dysfunction and what you should know, we hope it has shed some light on the topic and destigmatized any feelings that you might have been experiencing about it.
We recognize it might be a bit of an isolating experience, but you are certainly not alone when going through it. With support groups out there, and with your family and friends by your side, you will combat any of these struggles in no time.