7 Foods You Should Add to Your Diet


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All food is good food, but occasionally, one type of food stands out from the others. These foods are commonly referred to as “superfoods,” meaning they have many benefits for anyone who consumes them. So here is a list of the best foods you should add to your diet.

Just because they may pack more benefits than other foods doesn’t mean they’re incredibly hard to find or expensive. You can easily incorporate these common foods into your grocery budget!

Superfoods That Can Make a Difference

When you eat well, you can notice a difference in your body. Maybe you have more energy or have become more resistant to the common cold. You’ll see a change after switching to these wholesome foods because they’re not processed and still retain their helpful nutrients.

1. Seafood

Eating fish can help you maintain your weight, among plenty of other things. Taking fish oil pills or having a regular, healthy portion of fish is good for your heart and blood vessels. Salmon, in particular, is an excellent source of Omega-3 fatty acids, which can reduce inflammation. Eating fatty fish like salmon can also help reduce your risk of contracting or dying from heart disease.

Stay away from large, predatory fish if you want to avoid consuming higher levels of mercury. Certain fish, like salmon and shrimp, are safe to eat around three times a week.

2. Spinach

Spinach is one of the most well-known superfoods, and for a good reason: It offers a plethora of benefits that can change your entire life. First, it has plenty of Vitamin A, which is crucial for your eye health. Spinach is also high in Vitamin C, which can help boost your immune system and fight off infections.

On a more remarkable note, spinach can reduce the likelihood of chronic illnesses like heart disease and diabetes. It also boasts carotenoids that help defend your body against certain types of cancer. Of course, spinach is more beneficial when it’s not cooked, so your best bet is adding it to salads or eating it as a tasty snack.

3. Avocado

Avocados are popular because they’re an excellent source of healthy fats. You can use them on other healthy foods, such as whole-grain toasts or salads with leafy greens.

Thanks to their excellent fiber quality, they can provide you with plenty of antioxidants and keep you full. Adding half an avocado to your meal can help you feel less hungry after eating, which can help with weight loss or maintaining your weight.

4. Greek Yogurt

Often, Greek yogurt is considered healthy because it doesn’t have the artificial sugars or flavoring other yogurts have. It also has more protein than regular yogurt, and it can help protect you from heart disease and provide you with healthy probiotics.

It’s also considered a superfood because of its versatility in recipes. In dishes that call for heaping amounts of sour cream or mayonnaise, you can substitute Greek yogurt for something that tastes similar and has the same consistency as its unhealthy counterparts. You can even use it to make a cream sauce to go with pasta!

5. Turmeric

If you can handle the heat, you should try more curry recipes. Turmeric is often found in curry and other cuisines, and while delicious, it also hosts plenty of benefits for your body. One of its main components is curcumin, which can lessen any joint pain to the same degree as over-the-counter pain medicine.

It can also aid in speedy wound healing, but curcumin is not one of the most easily absorbed foods. You should pair it with something fatty to help your body absorb it and reap all of its benefits.

6. Garlic

Garlic is another tasty food that adds life to any dish, and luckily, it’s as good for you as it tastes. Garlic has been linked to a reduction in blood pressure for those who eat it. It also supports your immune function, which helps you out whenever you pick up an illness from work or your child’s daycare.

This superfood might also be able to prevent certain types of cancer — while not necessarily proven, it’s worth adding garlic to your dish just in case, especially since it gives your food a flavor boost!

7. Cruciferous Vegetables

Vegetables like broccoli, cabbage, and cauliflower are considered cruciferous, but they’re not the only ones. This whole subset of vegetables is composed of high-fiber foods, which help you feel full without contributing to eating too much.

Folate, a common component of these foods, promotes the growth and function of your cells. Children would benefit from adding cruciferous vegetables to their diet to encourage their development, and the added Vitamin K can additionally help them heal from any physical ailment faster and promote bone strength.

Food Fuels Your Body

What kind of body do you want to nurture and promote? Model good eating habits for your children and other household members by choosing the healthy foods that best support your immune system and bodily functions.

Have picky eaters in your family? Any vegetable can taste great if it’s included in the right dish. Cooking your food also means you know exactly what goes into it. You can serve your family a healthy meal, guilt-free, after learning which superfoods can benefit them and keep them thriving for years to come.

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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