Top Tips on How to Get a Better Night’s Sleep When You’ve got Younger Kids


Being a parent – especially a new one means you have to sacrifice several things. Money, time, responsibility, and in a lot of cases parents feel like they sacrifice their sleeping pattern too. When you’ve got a new-born, this is unavoidable, but as your kids grow older, surely it becomes easier to rest easy at night and get between seven and eight hours of quality sleep time?

Unfortunately this isn’t the case.

For many parents, they find themselves unable to unwind and relax because they’re worrying about the family, their kids, their job, money and even the smallest of things like what am I going to put in tomorrows packed lunch?

However, sleep is so important for functioning on a day-to-day basis, that without it you’ll struggle to do your job and parent well. With these top tips, you might find yourself being able to drift off into a good quality sleep, and ultimately improve your day-to-day living.

Make Sure Your Bed is Comfortable

A good quality mattress is vital in ensuring that you’re able to sleep well.

As a parent, it’s instinctual to put your child first and to make sure that they have the best of everything but be sure not to neglect your own well-being in the long run!

More often than not, people don’t change their mattresses often enough because they’re not high up on our priority lists – but they absolutely should be.

It’s recommended by the Sleep Better Council that you change your mattress every seven to ten years. Even if you feel as if your mattress is still okay after that amount of time, you should still invest in a new one for the sake of your health.

Think of your mattress as professional performance gear for sleep. You wouldn’t go skiing on dodgy skis, so you shouldn’t be sleeping on a dodgy mattress.

If Something is Bothering You, Sort it Out

Quite often, we find ourselves unable to sleep because of a situation that is bothering us in the back of our minds.

As humans, we are bound to procrastinate from time to time, and when facing a difficult situation or decision, it becomes all to easy to do just this – but this won’t benefit your wellbeing, and it certainly won’t help you to sleep at night.

An example of this, is if you’re looking to move to a new house, but you’re worried you can’t afford all of the estate agent fees and valuation fees that come with selling your own, and you’re concerned about how long it will all take.

If you know that moving house is the right thing for your family right now, for example if you have a baby on the way and need to upsize, then the best thing to do is to do your research, and find out what your options are.

At least this way, you’ll no longer be worrying about what you can and can’t do. Ready Steady Sell, and others like this company could be a good solution if you find yourself in this situation.

It simply takes being a little more pro-active and procrastinating a little less for you to find out what your options are. The sooner you know your choices, the quicker you can come to a solution, then the problem goes away.

There is always an answer, and you should never lie awake at night worrying about what it is.

Having a Routine Aids Sleep

Having a routine, for both you and your little ones, is a great way of helping all of the family to get a restful sleep. Not only will it benefit your children, but it will benefit you as a parent too.

Children thrive off routine, and in fact humans crave it, so why wouldn’t being in a good night-time routine help you all to sleep easy?

A simple bed-time routine for kids can include a bath, a story and then sleep time.

The sooner you get them in this routine, the more likely they are to stay in it and ultimately make getting them off to sleep a lot easier for you. Then you can work on your own sleep-time routine.

Herbal teas and reading a book are great for aiding in sleep. Likewise, turning off your mobile phone and television earlier and having some time aware from the glare of screens can also ensure you have a better quality of sleep.

By taking but a little more time to settle down on an evening, you can make sure that you have a dreamy night’s sleep, every night.

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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