Becoming a mother is what many women want to be. If you and your partner have made the decision to take that step, then it may seem like the simplest thing to do. But to have a healthy and safe conception and pregnancy, you might want to hear a few tips first. These should help much in ensuring that you have an easier time of it.
1. Go in for a checkup
One of the first things you should be doing is to consult with a pregnancy doctor in Pleasant Grove or other nearby areas.
Many think that a checkup is only needed after conception; it is actually better to get a checkup before trying. Your doctor will be the one to ask about prenatal vitamins, especially folic acid.
This particular vitamin helps fight against birth defects, and you can ask your doctor about ways you can get the needed folic acid during the early days of your pregnancy.
2. Get to know your cycle
The most important thing when it comes to conception is your cycle.
You need to be familiar with it so that you know when you are most fertile. Many women only know when they have their period. Beyond that, they don’t know when they have the highest chance of conceiving.
The signs to look out for is your cervical mucus becomes thin and watery.
Combined with a bit of a twinge inside, these are signs that you are currently very fertile. To be sure, you can purchase an ovulation prediction kit. This is an easy way to predict your fertile time.
To use the kit, start counting on the day after your period. When you reach day nine, this is when you start checking with the kit. Use it every day until it shows a positive, which is a signal for you and your partner to have intercourse.
3. Try to conceive every other day
When you reach your fertility window, this is when regular intercourse should begin.
But don’t believe all those old wives’ tales about perfect position and frequency. There is actually scientific proof that conception is more likely when couples have sex every other day. This is most likely because it is less stressful for both participants.
Plus, the longer recovery period can be a big help to your partner who needs to load up on the sperm.
4. Don’t focus on it and just relax
A big mistake that many would-be mothers make is focusing too much on conceiving.
Just go with the flow and try your best. Focusing too much on it just increases your stress levels. That can affect your chances of conception. Keep trying and, unless there is a medical condition involved, you will get pregnant eventually.
5. Live healthily
Another thing that can help is living healthy. Exercise regularly to keep yourself in shape and combine this with a good diet. A healthy lifestyle contributes to your general health and can help with your conception efforts.
Becoming a mother is a tremendous responsibility. With the tips above, you should be well on your way towards assuming that duty. You don’t have to do it alone, though. You’ve got your friends and family around you, ready to support you all the way.