Stress management techniques cannot be stressed enough. Reduced blood flow can lead to fatigue, which diminishes our energy. When it gives us the space to think clearly and without distraction, it helps us feel more positively, concentrate, remember and make decisions. Managing stress helps in the control of high blood pressure, heart rate, and overall stress. Also, it helps digestion because when we are calm, we can absorb nutrients more quickly, allowing our body to fight disease and infection.
We get into a hectic lifestyle that we forget to rest from time to time. When faced with a crisis, our bodies undergo physical changes which will enable us to adapt. However, these changes rapidly subside after the problem is over.
Now, suppose your buddies are going through so much stress at work, business, or life in general. In that case, you can help them get some relaxation, with proper research and medical guidance, by giving them some of these natural calming treats:
Chocolates and Cookies
Nobody can resist chocolates and cookies! These treats, known to be the world’s favorite comfort food, remind most people about good childhood memories. Thanks to Leafville creativity and finding a way to infuse these favorites with food-grade cannabis oil that can calm you and promote relaxation before starting your busy day or right after a long and challenging day at work.
Candies and Gummies
If you’re a sweet tooth and you just can’t get over the rough day, and you already need to relax and rest, a good way to treat yourself to relaxation is with THC and CBD-infused candies and gummies. This will help you satisfy your childhood sweet tooth cravings while it gently puts your mind at ease until you fall asleep to recharge for the next day ahead.
Flavonoids are compounds found in chamomile. Flavonoid is a natural chemical found in many plants, and they play an important part in the therapeutic properties of chamomile. For example, research suggests that chamomile tea may have benzodiazepine-like effects. Prescription medications known as benzodiazepines are used to relieve anxiety and induce sleep.
While there is some evidence that lavender can help with anxiety treatment, the study is still ongoing. In addition, constipation and headaches are two of the negative effects of lavender.
It can also increase appetite, which can be an issue for people who’s conscious about their diet. Lavender aromatherapy is a different story, though, as this doesn’t cause any medical problems unless the person has allergies to lavender.
Natural Plant Massage Oils
Essential oils are fragrant compounds derived from plants by distillation. Essential oils can be extracted from a variety of plant parts. In addition to being utilized as perfumes in various consumer and natural products, many CBD oils and essential oils provide many health benefits. Aromatherapy is the use of oils to improve one’s health and well-being.
According to some research, the citrus balm can alleviate anxiety symptoms such as nervousness and excitability. The citrus balm is widely recognized and considered safe for short-term use. However, it can cause nausea and gastrointestinal distress.
Stress can lead to confusion and cognitive issues, as well as emotional symptoms.
The results of stress may vary; some may resort to releasing the tension through anger, while others may choose to crawl back in and avoid the situation. If you’re thinking about taking herbal products to help reduce stress, consult your doctor first, especially if you’re taking other prescription medications.