Health Advice For The Covid-19 Era


It’s hardly surprising, given that there is a global pandemic going on, that so many of us are keen to look after our health this year. Nobody wants the virus, and we all know that the more you look after yourself, the less likely you are to get it. Plus, even if you do catch it, you will be more likely to fight it off if your body is in a healthy condition. With that in mind, there is a lot of health advice that you might want to take on board at this time in particular.

Let’s take a look at this in some detail now.

Eat Those Vegetables

It is always wise to eat plenty of fruits and vegetables.

But this becomes especially true when there is a virus going around that is potentially deadly, or at the very least concerning. If you manage to eat plenty of fruits and vegetables, you are going to be getting plenty of your nutrients and minerals that you really need. That boosts your immune system, making your protection against the virus considerably stronger all round.

So now is not the time to stop eating those good foods!

Care For Your Mind

Try to remember that physical health and mental health are really just two sides of the same coin. If you are taking care of one, you are taking care of the other.

If you are abusing one, you are damaging the other. So during this pandemic, one of the most important things we can all do is to ensure we are caring for our minds as well as our bodies. Keep your stress low, get plenty of rest, and try your hardest to have fun with those you love.

All of this really does help and make a difference.

Watch Those Allergies

Allergies might not seem like the kind of thing you need to be particularly worried about, but if you allow them to remain then there is always a chance that they can develop into more serious situations altogether. During a pandemic like this one, that is not a wise move to make, so make sure that you are keeping on top of your allergies wherever possible.

If necessary, you could go and see an ENT specialist to have your sinuses checked out, just to make sure everything is okay.

Avoid Or Cut Down On Smoking

If you smoke, now is a very good time to think about quitting – or at least cutting down a lot.

There is mounting evidence that suggests that smoking tobacco – or any other plant product – makes your risk of having a severe covid reaction much more likely, and many of the people who are in hospital wards with coronavirus are heavy smokers. So, try your hardest to cut down right now.

That’s not easy, especially during a lockdown period, but it will be worth it in the end, and you will be proud that you have managed to make such a profound change in your life too.

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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