9 Proven Benefits Of Walking Your Dog You Probably Didn’t Know

Middle Class Dad health benefits of walking your dog 2 French bulldogs for a walk on a city street

by Shawn Richards, edited by Jeff Campbell

Wondering what the benefits of walking your dog are?

If you’re a dog owner, you’re very well aware that you need to walk your dog regularly. We see that advice everywhere!

However, in today’s busy world, it can be incredibly challenging to find the time to do this every day.

But you know what? Dog walking is mentioned so often because it really is an integral part of your dog’s life. It can improve their overall physical & mental health, extend their lifespan and help avoid unnecessary weight gain.

But it also helps you too!

If you’re not entirely sure about why walking your dog is so important, don’t fret. We’re going to explain in great detail about its various benefits, which will make you want to take your dog on a walk right away.

Specifically, we’re reviewing the health benefits of walking your dog.

So buckle up and keep reading because once you know all the benefits, I’m sure that you too will join the ‘dog walking’ fan club.

Let’s review the . . . 

9 Amazing Benefits Of Walking Your Dog

1. It creates a fantastic bond between the two of you

When you spend time with your dog, you get to understand them better and strengthen your bond. And there’s no better way to do this than walking.

Dogs love walks, and they love it, even more, when they have their best friend, aka their owner, with them!

Walking is a happy experience for canines which you will clearly notice with all their excitement and tail wagging. So, when you join them in this experience, they’ll associate those happy feelings with you as well.

It’s one of the best health benefits of walking your dog.

When you first get your dog, you may be shocked by all the different expenses that can come with owning a pet. If that’s the case, I highly recommend you take a moment and review some simple tips for Reducing the Cost of Owning a Pet.

2. It helps ease your dog’s separation anxiety

Sadly, no matter how much we want to, we can’t be with our dogs all the time. And worse, our dear dogs experience separation anxiety staying at home all day.

Well, in such cases, walking is a very good solution.

Walking will reduce your dog’s anxiety and induce happiness. It’ll also let your dog let go of all it’s pent-up energy after spending the entire day indoors.

This is why regularly walking your dog, even by a hired a dog walker, is a good idea.

If your dog is prone to pulling, check out the best dog harnesses which can work better than a collar and leash for some dogs.

3. It’s an amazing way to help your dog learn to socialize

When dogs go on walks, they get to experience the world. They meet other dogs, as well as humans, and get a chance to socialize.

In fact, even if there are no other dogs around, your dog will be able to interact with the surroundings. It’ll be exposed to new smells, noises, and even different looking humans.

These interactions are very important. Otherwise, your dog will be scared of every passing thing like the hats worn by people.

Want to put a few dollars in your pocket every time you take your dog for a walk?

Believe it or not, you can get paid to walk other people’s dogs. Rover is a nationwide network connecting dog walkers and dog owners. Simply sign up, tell Rover what days and times you are available and start earning cash today!

4. It builds trust and confidence

If you own a rescue dog, you know how hard it is for them to trust people. In fact, most dogs get quite nervous about things they’re unfamiliar with.

Well, in such cases, walking helps a lot. By going on walks every day, dogs get a confidence boost as well as bonding time.

On top of that, it builds up their trust greatly. They have a routine where they know they’ll go on walks and come back home, with the same person. This allows them to explore the human world with no restrictions.

One of the biggest downsides to owning a dog is the effect they can have on the carpet. So if your house smells like a kennel, check out the best tips on How to Get Rid of Dog Odor in Carpet.

5. It’s the best solution to digestion problems

You know how walking after a heavy meal helps our digestion? Well, the same rule applies to dogs as well.

When you walk your dog daily you’ll notice that it’ll have a more regular pooping schedule. And if your dog is constipated, walking will smooth out that problem out too!

If you notice your pooch still has digestive issues, don’t hassle with trying to get them to take medicine! Give them an all-natural treat they will love that’s loaded with digestive goodness!

Healthy Dog Treats Probiotic Jerky by In Motion is a 5-star product on Amazon Prime with well over 100 reviews, so you know this is something your dog will love AND something that works! Get w whopping 50 treats for 1 low price!

Money-back guarantee!

Middle Class Dad health benefits of walking your dog Healthy Dog Treats Probiotic Jerky- All Natural Chicken Sweet Potato Pet Chews and Probiotics Supplement - Chewable Treat for Dogs Best for Pets Wellness, Gas or Diarrhea - Made in USA Only: 6 ounces

6. It doubles as potty training

Potty training your dog is no easy feat. But walking certainly does allow your dog to adjust faster.

Whenever you take your dog on walks, it should also work as bathroom breaks. Thus your dog will learn that these outings are when it should be going to the toilet and that poop is for the outdoors, not indoors.

7. It provides the much-needed fresh air and sunshine

Being cooped up all day at home is not even recommended for humans, so how can we expect it to be okay for our dogs?

Dogs love the outdoors and they need the fresh air for their overall wellbeing.

Thus, the effect on the dog’s happiness of the fresh air, sunshine, and bond with you is one of the best health benefits of walking your dog.

Remember that during walks, our canine friends can get a little over-excited and go about taking their own disorganized path, pulling you behind with them.

In order to prevent this chaos, you’ve got to go ahead and train your dog to keep the same walking pace with you. But for an immediate solution, buying a “no-pull” dog harness is your best option.

8. It’s essential for proper weight management

Although dogs are cute when they’re chubby and we would like nothing more than to give them all the food they want, it’s not going to do them any good.

Overweight dogs are unhealthy and this leads to a variety of health issues, just like for us humans. To avoid this, along with maintaining their diet, dogs need regular exercise.

And of course, walking is the best multipurpose serving exercise that you could give your dog. If your dog is overweight, merely by walking it every day will show you rapid weight loss results.

Hill’s Science Diet dry dog food is still the leader in dog nutrition.

With chicken as the #1 ingredient and no artificial colors, flavors or preservatives, it’s no wonder it rates 4.5 stars on Amazon Prime with almost 800 reviews and is an Amazon Choice product. So if you’re concerned about the health benefits of walking your dog, don’t cut corners on their food!

Middle Class Dad health benefits of walking your dog Hill's Science Diet Adult Advanced Fitness Dry Dog Food

9. It’s an easy way to dramatically improve our own health!

It’s not just dogs, we humans need to walk too! Walking is the easiest form of exercise and does wonder for weight loss.

However, it can be quite boring if you do it alone.

When you walk your dog, your problem gets eased out because your pup is a far better walking companion than any human can ever be! A recent study by The American College of Sports Medicine found that, on average, dog walkers averaged “about two and a quarter miles of walking, during each session with a dog.”

Do that daily, and not only is it great for your dog’s health, but it’s great for yours too!

The study went on to report the dog walkers”told us that the dogs had seemed so happy about the walks, which had made them feel better about themselves and the whole experience.”

So take your dog’s health and well-being and your own to the next level by incorporating daily walks into your busy schedule.

I hope these tips about the benefits of walking your dog helped you!

In this post, we covered all the amazing advantages of walking your dog.

We looked at physical health, mental health and even how it can help with our own health.

Now go and enjoy all the benefits of walking your dog you read about and take your dog for a walk!

Any tips, suggestions or questions on the benefits of walking your dog?

About the author of this post: 

Shawn is a content writer at FeedFond. He’s a doting father not only to his two children but also to his two Golden Retrievers. Check out more at FeedFond.com.


Want to write for Middle Class Dad too? Check out everything you need to know on my Guest Blog Page.


Middle Class Dad health benefits of walking your dog bio

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