It’s no secret that smoking is bad for your health.
Doctors and medical professionals have known for quite some time just how dangerous the act of regularly lighting up a cigarette can be. The many substances your body absorbs through cigarette smoke are highly toxic and lead to all sorts of health issues.
But, just what are the dangers of smoking? What, does this harmful smoke do to our bodies?
Keep reading for a closer look at some of the top health concerns of smoking.
This might come as a surprise, but smoking is surprisingly bad for your heart.
Smoking can actually damage arteries and the circulatory system as a whole. This can lead to serious problems down the road, including heart failure, high blood pressure, and other circulatory issues.
Lung and Respiratory Problems
One of the most obvious issues with smoking is the problems it can cause with the lungs and respiratory system.
The coughing and breathing issues commonly caused by smoking can quickly escalate into lung cancer, COPD, and other major breathing problems.
With the exceedingly high percentage of lung issues tied to smoking, it’s important to consider the odds if you choose to continue smoking.
Smoking Affects the Brain
Believe it or not, but smoking also affects the brain.
Smoking has been shown to affect the brain’s cortex. This means memory, language skills, and even critical thinking can be affected by smoking.
Mouth and Throat
Smoking can also negatively affect both your mouth and throat.
Not only does the constant inhalation of smoke give you bad breath and stain your teeth, it also greatly increases your chances of developing mouth and throat cancers.
More than 75% of all throat cancer deaths are a direct result of smoking.
Skin and Appearance
Smoking also has a profound impact on your skin and overall appearance.
When you smoke, you make it more difficult for much-needed oxygen to reach your skin. This actually causes your skin to age more quickly
One of the most significant issues with smoking is second-hand smoke.
Choosing to accept the health risks and potential damage to your own body and mind is one thing, but allowing those issues to affect those around you is another issue altogether.
Think twice before you allow the dangers of smoking to affect those closest to you.
What are the Alternatives?
If you smoke, understand the health risks, and truly want to quit, there are treatment options and safer alternatives available.
Surprisingly, vaping is actually a much safer alternative. You can still get the nicotine your body is used to with smoking, without the harmful, life-altering side effects. A great selection of the best e liquid can be found here.
The Health Concerns of Smoking
It’s safe to say that smoking presents many health concerns. In fact, you’d probably have a tough time finding a single activity that causes so many health problems over time.
Quitting isn’t easy but there is help and safer alternatives out there.
Check out the rest of the blog for more on improving yourself and your health.