Fuel Your Kid’s Brain with These 10 Healthy Study Snacks

Did you know that our brain uses 20% of our daily calories?

And that’s not the only way food affects our brain power. Serving your kids the right healthy study snacks can improve their memory and help them stay focused.

Here we will review some of the top snacks you can serve your kids to enhance their brain development.

The Link Between What We Eat and How We Think

By now you know that artificial foods and sugars have a negative effect on your child. But what about foods that can enhance their concentration and creativity?

Our brain is the most powerful organ in our body and it thrives off of essential nutrients like Omega 3, Vitamin D, and iron. By providing your child with such nutrients on a daily basis, you’re equipping their body to do its job and helping your child learn.

The Best Time for Healthy Study Snacks

As helpful as snacks can be you want to keep them in that sweet spot just after your child gets home from school.

Too close to dinner and they may spoil their appetite. Too close to bedtime and your child’s body will be working on digesting rather than recovering from the day while they sleep.

Even if you’re attempting to grab a healthy snack on the go, there are now a number of businesses aiming to create healthy solutions for families, as you can see in this Healthy You Vending Review.

1. Salmon

There’s a reason why fish oil has been found to boost brain power.

Fatty cuts of fish such as salmons or sardines are packed with Omega 3’s that help enhance brain functioning.

As powerful as the nutrients in salmon may be, there’s a good chance your little one might be suspicious of it’s “fishy” nature. Try blending it up with some cream cheese and sour cream and serving it with whole wheat crackers as a tasty dip.

2. Nuts

Another healthy way to get Omega 3’s and important proteins is in nuts, specifically almonds, and walnuts.

These tasty snacks are the staple of any healthy diet. They are also great if your kid tends to come home hungry from school and you need to hold them over until dinner without spoiling their appetite.

The great thing about nuts is they take virtually no prep time. You can serve the roasted are raw in a bowl.

3. Eggs

Eggs are one of the most perfect foods available.

They are packed with a number of nutrients including, protein, riboflavin, and a high amount of vitamin D (which can help boost your child’s immune system around flu season).

Children love deviled eggs and they provide ample nutrients without filling them up too much. Not to mention they are affordable enough to stock up on.

4. Peanut Butter

No kid can turn down a peanut butter sandwich, and that’s a good thing.

With brain enhancing magnesium, protein, phosphorous, zinc, and memory enhancing Vitamin B-6 that one sandwich can enhance study time in a big way.

If you’re looking for an even healthier way to serve up peanut butter, try it on apple slices or make “ant’s on a log” by spreading peanut butter on celery and topping them with a few carob chips.

5. Whole Grains

Carbs get a bad rap these days, but the truth is there is a place for the right kind of grains in a healthy diet. After all, those who intake whole grains regularly have a reduced risk of numerous chronic diseases.

Some whole grain crackers or toast after school will provide your child with fiber, vitamin B and plenty of iron which is essential for healthy brain growth.

6. Berries

A refreshing berry salad is tasty, light, and a great way to get your kids the powerful antioxidants their body needs.

Berries also give your child ample amounts of vitamin C which will help their immune system and reduce the number of sick days they’ll need.

Not to mention the fact that the natural sugars found in berries will help get your child through the mid-day energy slump so they can focus without loading them up with artificial sugars.

7. Beans

If your child loves a hot cup of franks and beans, take advantage of it!

Beans are an affordable health food that provides your child with protein, folate, fiber, potassium and mega brain nutrients iron and potassium.

You can easily serve up beans as a bean dip, in hummus, or for family chili night. They are incredibly versatile and are suitable for even the pickiest eaters.

8. Colorful Vegetables

When choosing vegetables for your children try and use the entire color of the rainbow.

In fact, many nutritionists suggest incorporating at least 30 different vegetables in your child’s diet each week.

If thirty seems a little hard to achieve, aim to get as many green veggies in as possible, as these tend to pack the most iron and vitamin D. If your kid tries to avoid green veggies at all cost try to disguise them by making “incredible hulk nuggets” instead.

9. Lean Cuts of Meat

A great source of iron that kids tend to agree with is meat. However, you don’t want to spike your child’s cholesterol already. Try to stick to lean cuts of meat with very little fat that are well cooked.

You can even combine brain food by making a ground turkey chili, or veggie roll-ups on turkey slices. The options are endless, won’t break your budget, and are easy to make at a moments notice.

10. Coconut Oil

Looking for a sweet treat for your kids that will also enhance their learning abilities?

Try mixing some organic cacao, coconut oil and honey and freezing it before your kids get home. They are the perfect all natural chocolate bar!

These healthy coconut bars also contribute to your child’s brain health thanks to the powerful fatty acid chains found in coconut oil, giving your child’s brain a much-needed energy boost!

Giving Your Child the Very Best

Stocking your home with healthy study snacks is just one of the many ways you can work towards being the best parent you can be.

Whether you’re parenting small children or teenagers, tending to their nutritional needs will enforce healthy habits that will last for the rest of their life.

We invite you to dig into more of our blogs to enhance your parenting knowledge.

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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