Testosterone is a male sex hormone that is also available, in small quantities, in women. It is responsible for most of the physical changes in men as they approach puberty.
Having optimal levels of this hormone is very important for every adult. Unfortunately, about 39 percent of men aged 45 years and above suffer low testosterone.
Low testosterone levels affect sexual functions in a man’s body, leading to low sexual drive.
Do you want to know how to increase testosterone levels? Here are some of the natural techniques you can use.
1. Get Plenty of Vitamin D
Vitamin D is an essential vitamin. Unfortunately, it does not have very many rich sources. Getting enough sun can be an excellent alternative.
Sometimes spending much time in the sun is not very healthy. However, to increase hormone levels, you have to sacrifice and soak enough sunlight.
Vitamin D supplements can also increase your hormone levels. However, this should only be adopted by those sensitive to sun rays.
2. Reduce Your Stress Levels
Stress has been recognized as a major killer of sex drive among men. When you’re stressed, your sex drive is at the lowest point. Increased stress hormones bring this into the bloodstream.
Stress hormones can lead to increased food intake. This can lead to more fat in your body and reduced sex drive. Stress can also interfere with your heart health and blood pressure, both essential for enhanced sex drive.
3. Take Vitamin and Mineral Supplements
Fats, proteins, and carbs are essential for physical health. But they may not have the right impact on your hormonal balance if not eaten in the right quantities.
That is why you need to eat the right amounts of minerals and vitamins. It’s hard to get minerals and vitamins from regular food. Turning to the available supplements like Extenze can be the only alternative.
You need to look for the best place to buy some zinc, Creatine, and magnesium supplements that can help boost your testosterone levels.
4. Avoid Addictive Substances
All kinds of drugs are known to cause hormonal disruptions. Alcohol is especially known for causing reduced testosterone levels.
Abusing such drugs will therefore interfere with your reproductive health. Alcohol is already known for erectile dysfunction.
Addiction leads to even complex hormonal challenges. It will become an enormous task to regain your sex drive after alcohol addiction.
5. Weight Management
Increased fat levels have many disadvantages for your body. You’re likely to have heart health problems and your general body health might deteriorate.
Worse of all is that increased fat leads to reduced sex drive. With unhealthy weight, you have reduced testosterone levels. This is the reason why you have a lower or no urge towards sex.
Weight management can help you get rid of excessive fat. Regular exercises can help cut unnecessary fat. Exercises will enhance your metabolism leading to improved testosterone levels.
6. Avoid Prescription Medication
Some prescription drugs inhibit testosterone levels. The effect is common after using prescription drugs meant for treating blood pressure.
It is always necessary to talk with your healthcare provider before buying prescription medication. If reduced sex drive is one of the side effects, you need to look for alternative drugs. In any case, stay away from prescription medication.
7. Get Enough Quality Sleep
You always need to get enough quality sleep. It can have surprising health benefits.
If you’ve only been sleeping for several hours, your testosterone levels will reduce. People who sleep for many hours have increased sex drive. Preserved energy is essential in creating more hormones.
Studies have shown that sleep is a natural testosterone booster. Your body makes testosterone when you’re sleeping. In addition to improved hormones, your heart health is highly influenced by your sleep time.
8. Eat Fresh Fruits
Fresh fruits are the primary sources of all vitamins and minerals. Your body will appreciate taking a few fruits in a day. You’ll be getting multiple nutrients from natural products.
Fruits do not have any fat or calorie content. As such, they will not have any negative effect on your health. This will maintain or increase your testosterone levels.
A combination of vegetables and fruits will increase fiber content in your body. As the leading sources of antioxidants, your body will be free from all unnecessary elements affecting your hormone levels.
9. Avoid Estrogen-Like Compounds
There are several chemicals in day-to-day products that have a direct effect on hormone levels. Most of these products are common in synthetic estrogen compounds like shampoo, lotion, deodorants, and personal care products.
Your body may respond negatively to such products. In most cases, estrogen compounds are known for throwing things off balance.
You need to read most of the personal-care products before buying. Avoid anything that contains estrogen-like products for a healthy sex lifestyle.
10. Use SARMs
SARMS stands for selective androgen receptor modulator. They are meant to increase muscle growth in the body.
The most interesting bit about SARMs is that you can use them to target specific muscles of the body.
Are they effective for increasing testosterone levels? The answer is YES! When SARMs build muscles, they automatically lead to the production of higher testosterone.
If you would like to try out SARMs in 2021, check this link for the best place to buy.
How to Increase Testosterone Levels Explained
Having low testosterone levels is not something you should welcome. A low testosterone level is something that can knock off your confidence. That is why you need to pay attention to your sex drive at any given time.
You can incorporate most of these tips about how to increase testosterone levels for a healthy sex lifestyle. Most of these strategies can be implemented at home. However, if you feel your sex drive is not improving, it’s high time you see a doctor.
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