5 Simple Eye Relaxation Exercises That Work


With all the screen time that modern life involves, it can be all too easy to develop eye strain and blurry vision without meaning to.

Between binge-watching sessions, constant computer work, getting less exercise, and even poor lighting conditions can all have an impact. To learn more about how to relax your eyes, check out this helpful guide!

1. Remember the 20-20-20 Rule to Keep Your Eyes Healthier

Whenever you do an activity that involves staring at a screen for a long time, you run the risk of straining your eyes. The 20-20-20 rule is a doctor-approved technique to help prevent eye strain. In essence, the rule states that every 20 minutes, you should stare at something at least 20 feet away for 20 seconds.

While this technique is beneficial, you should also make sure to try and switch things up. Take a walk in natural daylight during lunch after a morning of heavy computer use to help your eyes reset.

2. Make Sure That Your Lighting Isn’t Make Things Worse for Your Eyes

The level and intensity of light can have a significant impact on developing vision problems. Having the lights too bright or too dim can be very detrimental. You should use proper backlighting when doing something like reading a book and dim the lights while watching TV.

If you are viewing anything on screens, you should make sure that your brightness settings are correctly set up. You should also consider using filters and shading windows to reduce the level of glare.

3. Position Your Screen Correctly to Reduce Eyestrain

You may not be aware of this, but the proper distance to view screens or other devices is an arm’s length. The screen should also be placed at eye level or just below it. By making sure that the view distance and proper device position are in place, you will have much less eye strain and injury.

These tips also apply to correctly viewing any handheld devices. Consider making the text bigger on your smartphone or tablet to make the view less stressful as well.

4. Consider Using Eyedrops to Keep Your Eyes Properly Hydrated

Given how necessary computers have become in our work and personal lives, we spend a lot of time staring at screens. You may not know this, but focusing intensely on a screen can greatly reduce how often you blink your eyes. The less you blink, the dryer and more irritated your eyes will become.

To help resolve these issues, consider using eye drops such as artificial tears to keep your eyes hydrated. You can also try to prevent this from happening by remember to blink more often.

5. Visit an Eye Doctor to Make Sure You Have Appropriate Eyewear

If you experience significant eye strain or injury, you should visit an optometrist for a consultation about therapy or new glasses.

The doctor will be able to help you determine whether you need any special options to solve your problems. There are several eyewear tints and coating and specialized devices that can help rest your eyes.

These Tips Will Help You Learn How to Relax Your Eyes

There are many different ways to strain and injury your eyes theses day. However, you can learn how to relax your eyes with a little knowledge and some attention to detail. Keep browsing our website today for more articles like this!

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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