Separating from or divorcing someone you care deeply about is emotionally debilitating. Whether the relationship went sideways as a result of something you’ve done or the two of you simply grew apart, it can feel like your world is over. While some men may have a hard time admitting this, all you want to do is crawl up in a ball and cry as time passes by.
Despite how you’re feeling, you can’t allow it to get the best of you. When you’re going through a breakup or separation, you have to continue working on yourself so you can overcome the grief and be prepared for whatever the future holds. If you’re having a hard time, here are some suggestions to consider.
Talk To Someone
It’s not easy feeling emotionally exposed, which is why some people try to keep it to themselves. While it may work for a while, it won’t be long before those buried feelings start impacting your well-being and quality of life. The best thing you can do is talk to someone about what’s going on. Just venting can help relieve a lot of tension so that you can begin to recover. Not to mention, they could give you advice that makes this time in your life easier to cope with.
You can confide in a close friend or family member, but seeing a therapist is the way to go in most instances. A therapist is trained to help people acknowledge their feelings, cope with the experiences, and learn new ways to overcome challenges. They’re also discrete and unbiased, so you can feel free to talk openly and freely without feeling judged.
Create New Routines
When you’ve been with your significant other for so long, your lives become intertwined. You got used to doing things as a team under the same roof. Now that you’re separated or not together, things have changed. You may find that you have a lot of extra time on your hands. If you don’t fill this void, you’ll sit around wasting time and likely harping on what once was.
Develop new routines that keep you occupied and productive. Find ways to fill your days with things that add value to your life and help you cope with your overwhelming emotions. Go to the gym more frequently, hang out with friends and family, or take up a new hobby to pass the time. If you’re co-parenting, work with the other parent to figure out what tasks they need help with and include them in your schedule.
Try New Things
The best thing you can do right now is work on evolving as an individual. Try to learn from your mistakes, improve areas of weakness, and even try new things. It not only helps to pass the time but can keep your spirits up. The skies are the limit to what you can learn and try these days as there are classes, guides, how-to videos, and other educational resources available to teach you just about anything.
Have you always wanted to start a business? Well, do some research to determine what’s required to get the ball rolling. Maybe you want to go back to college to earn a degree? If so, find the right school, order your books, download your Cornell Notes template, and start your educational journey.
When you’re in a long-term relationship or marriage that falls on hard times or ends, getting over it can seem impossible. Although you may believe that holding your feelings in or sulking in sorrow as the days pass is the only thing you can do, that’s far from true. After giving yourself some time to grieve, you have to pick up the pieces and start working on yourself. As you complete suggestions like those listed above, you’ll reach a point where you can move onward and upward – whatever that may look like for you.