When you are experiencing issues with your marriage, there are many ways that you can address this. One of these ways is working with a counselor in couple therapy. This may be a good idea for your relationship. Keep reading for more information on couple therapy, so you will know if it is a good fit for your marriage.
Who should go to Couple Therapy?
Anyone, whether it is one person in a relationship or both, should attend couple therapy if they feel that they want to.
You don’t have to have problems within your marriage to be able to get benefits from speaking with a therapist. However, if there are some issues that you are going through with your spouse, therapy may be a safe place for you to work through whatever is affecting you.
Like with other types of therapy, you can take advantage of couple therapy online or in a therapist’s office. If you opt to visit with an online therapist, you may want to check out MyTherapist for more information.
When should you go?
You should attend couple therapy once you determine as a couple that you want to.
It is a good idea to go before you are having major issues and fights all the time or when you are considering divorce. However, if that is the point that you feel that your marriage is in, you may still see benefits from therapy.
Some people may want to see a counselor before they get married as well.
It is up to you as a couple to determine when you want to meet with a counselor. Keep in mind that if one person is unwilling to see a therapist, it is okay for you to see a therapist alone.
Moreover, you should not try to force therapy on an unwilling spouse. A therapist should be able to offer advice and guidance, no matter what type of situation is being faced.
Does it help?
There are a few ways that couple therapy may be able to improve your relationship. For one, a therapist should be able to work with you on how to better communicate with each other, which could be a source of contention in some marriages.
A counselor can provide advice and allow a space for you to talk to each other without having to limit what you are saying.
It is thought that this type of therapy may also be quite effective when a spouse has a substance abuse or is working through some type of addiction. Overall, couple therapy may be able to help your relationship, but you will have to take advantage of the help that is being given and follow what the doctor suggests.
This is addressed in a 2016 study, which describes ways a therapist can help improve a couple’s relationship.
What to Expect
If you have never been to a therapist before, you may be a little apprehensive about the process.
However, there is nothing to be concerned about. A therapist will simply talk to you and your mate about what you are experiencing in your relationship and how you want it to change. Then they will be better able to help you work on whatever strife you are going through and hopefully help you improve it.
It is important to have a clear plan for your marriage and understand what you want to accomplish with couple therapy.
If you want to strengthen your relationship, be honest about this with your therapist and with your mate. However, if you don’t want to work on the relationship and would prefer other options, you should be honest about that as well.
Getting couple therapy doesn’t have to be a complicated process.
You can visit a therapist in person or choose to work out issues with your spouse in an online setting. A 2020 study lays out that couples that received couple therapy through a computer screen saw positive results, in some cases. This is why you should take the time to consider couple therapy if you and your mate decide that you want to take advantage of it.
Remember that you don’t have to have a rift in your marriage to see benefits from this type of therapy. No matter the situation, a counselor may be able to help.
About the Author
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.