How To Cope & Deal With Losing Your Job


Losing your job can be a devastating and frustrating experience, especially when it’s unexpected. While the future may look bleak currently, it’s in your best interest to remain positive, that better opportunities are out there for you.

Coping and dealing with a job loss isn’t easy, but it is possible with the right approach. The following advice will help you get through the experience with your head held high and will set you up to enhance your professional life and career even further. Remember to be patient and give yourself a chance to come out better on the other side.

Grieve & Practice Acceptance

Losing your job may take a toll on your mental health if you don’t deal with it properly. You can cope and deal with losing your job by allowing yourself the time and space to grieve.

You may be juggling a mix of emotions and aren’t sure how you truly feel about the situation. You may be angry at your boss and sad that you can’t return to your job tomorrow. Practice acceptance and that this is what’s happening to help you get through it with an open and positive mindset.

Organize Your Finances

Another step you should take is to organize your finances. Losing a job will disrupt your life and may cause you some financial stress and strain. Figure out if you’re eligible for unemployment benefits and what you’ll do about health insurance. Determine how much you have saved up in your emergency fund and how long it will last you.

Design a budget you can follow that helps you cut expenses and live within your means based on your circumstances.

Look for New Opportunities

The upside of losing your job is that there might be a better opportunity out there for you.

For instance, if you’ve always worked a corporate job, this may be your chance to leave that world and discover other professional possibilities. If you like working with people and want a flexible workweek outside of corporate life, you may want to consider looking into Estate Sales Franchise opportunities.

It’s a job role that will be based on your terms and will provide you with a chance to earn a good living while helping others.

Work on Improving Yourself & Your Skills

Losing your job also gives you more time back in your day.

It’s important that you don’t waste it and you remain productive if you’re going to excel in your next career move. Work on improving yourself and your skills during this downtime and return to the workplace even more talented than you were before.

There are plenty of online and offline courses you can take and various certifications you can get depending on your profession and future career goals. Take good care of yourself by exercising, eating well, and getting plenty of sleep, so you don’t let your self-care slip during unemployment.

You want to make sure you’re prepared to participate in any interviews you receive or networking events that are happening.  

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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