Make Health A Family Matter!


Contributed post by Samantha Garbett

There are so many things that you have to think about when you have a family that it can be kind of overwhelming.

It can often feel like you’re constantly in the center of a whirlwind of stress and chaos and getting even a moment to think is incredibly rare. However, even among that kind of chaos, there’s one thing that you should never ignore. Your family’s health.

After all, the health of you and your family is simply too important to put to one side. With that in mind, here are some ways to make health a family matter!

Plan your meals

Meal times can be one of the most stressful things for any parent.

After all, you’ve got to try and whip up something that’s not only tasty but healthy, all while everyone is screaming and demanding something different. The best way to ensure that the meals you make are as healthy as possible without sacrificing how tasty they are is to plan your meals in advance.

Sure, it’s hardly the most exciting way to spend an evening but it can take a huge amount of the stress out of your life while ensuring that you always have something delicious to cook.

Keep active

Staying active can be difficult at the best of times but trying to keep fit when you’re already exhausted from chasing your kids around the house all day can feel almost impossible.

However, one of the best ways to keep active when you have a family is to turn it into a family activity.

From a family bike ride to finding a sport that you can all enjoy, being able to create some bonding activities out of you and your family staying active really is one of the best possible ways to ensure that you’re all as healthy as possible.

Find the right doctor

Kids hate going to the doctor, that’s just a fact of life and there’s probably not going to be much that you can do about that.

However, finding the right doctor can make life a whole lot easier. Not only that the right doctor can help your kids feel more at ease when they visit but finding CHIP doctors can help you work around your insurance plans so that you’re not going to end up paying through the nose for every check-up and consultation.

Sure, going to the doctor is never going to be fun, but at least it doesn’t have to be total torture. 

Of course, it’s a mistake to try and take on all of this responsibility yourself. One of the most important things to remember as a parent is that it’s always okay to ask for help.

Whether you need to lean on your partner for support, or you need to ask friends or family members to help out every so often, trying to deal with all of the stress that comes with trying to take care of your family all by yourself is just going to leave you feeling exhausted and miserable.

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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