How to Make Your Bedroom More Sleep-Friendly and Relaxing  


          There’s a strong connection between sleep, productivity, and mood. When you don’t sleep well, maintaining cognitive focus is difficult, so you cannot achieve peak performance in your daily activities. You also feel sluggish, so it takes you longer to enter a productive mindset. And your mood also suffers. You become irritable and easily distracted.  

          In this article, you’ll discover how to make your bedroom more sleep-friendly and relaxing so you can enjoy a good night’s sleep consistently.

Get a Good Mattress

          The mattress is the most important element in your bedroom. It determines your quality of sleep and ensures that you won’t wake up sweaty with aching joints.

The size, the structure, and the materials are all essential for ensuring a correct sleep position. If you often wake up with back pain, stiff neck, or you toss and turn all night long, this is a clear indication that you need a better mattress.

A full size mattress of superior quality can help you secure good sleep consistently and wake up refreshed and well-rested.

Monitor the Thermostat  

          To create an ideal sleep environment, you need to monitor the temperature in your bedroom.

For most adults, the optimal room temperature for a good night’s sleep is 60 to 72 degrees Fahrenheit or 15 to 22 degrees Celsius. A temperature higher than that can cause you discomfort throughout the night. Your body temperature naturally drops as nighttime approaches.

Going to sleep in a cool room is thus a signal to your body that it’s time to slow down and get some rest. So, for a comfortable sleep, control your thermostat to ensure your bedroom stays cool throughout the night.

Keep Light Out  

          Screens that emit blue light can disrupt your body’s circadian rhythm, so remove any electronic devices such as computers or TVs from your bedroom.

Powerful lightbulbs and natural light also affect your body’s ability to transition to a state of relaxation. To turn your bedroom into a sleep-friendly place, remove all sources of strong light.

Add instead wall-mounted or bedside lamps that emit ambient, warm light. Install light-controlling dimmers and add thick, blackout curtains to your windows. Minimal warm light will create a soothing environment, perfect for falling asleep quickly.

Remove Declutter

          Clutter is the biggest enemy when it comes to creating a relaxing and sleep-friendly environment. Thus, keeping your bedroom neat and free of clutter should be a top priority.

Don’t treat your bedroom as if it were a storage space. External clutter creates clutter in your mind, affecting your brain’s ability to enter a state of calm. You don’t want your bedroom to look like a closet. Too many objects lying around or too much furniture can make the space look cramped and suffocating.

A bedroom should have a simple layout and be a space fully dedicated to rest.

          The bedroom is the sanctuary where you return for replenishing your energy after a long and busy day. Use the tips above to create a proper sleep environment where peacefulness and comfort reign. 

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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