Nicotine is an addictive stimulant that can make quitting difficult and daunting for smokers. Tobacco products are legal and easy to buy, making them accessible to those struggling to quit.
Quitting will be more challenging for you if you are a dad who is juggling work, household responsibilities, and other duties. Fortunately, there are several natural solutions that can help fathers who are trying to manage their addiction. In this guide, you will know more about the symptoms of nicotine withdrawal and four natural ways that may help you to quit smoking tobacco for good.
Nicotine Withdrawal Symptoms
Once you stop smoking in an effort to have a healthier household for your kids, you may experience these withdrawal symptoms.
- Concentration problems
- Irritability
- Restlessness
- Anxiety
- Insomnia
- Depression
- Oral Fixation
- Abnormal increase/decrease in appetite
4 Natural Ways to Quit Tobacco
Nicotine withdrawal symptoms may appear one by one or multiple symptoms can happen simultaneously, which can be hard to manage. Natural remedies can help patients manage these symptoms.
These are four of the most popular natural remedies to manage irritability, restlessness, and other adverse effects of nicotine withdrawal.
Acupuncture
Acupuncture is the medicinal process of inserting thin needles into critical areas of the body. Acupuncture is an ancient procedure traced back to ancient Chinese culture as far back as 113 BC.
This old Eastern alternative medicine did not gain much popularity amongst Western cultures. But, research cited by an international health organization shows that it can help address the physical side effects of the withdrawal process.
Consuming Herbal Treatments
Green tea is also an ancient Eastern remedy. This treatment method uses herbs to stop the urge or craving for a hit of nicotine.
An early study about herbal treatment for nicotine addiction suggests that if you use green tea in cigarette filters, you will lose the desire to have a cigarette because of the amino acids and macronutrients that come with it. It is also great when consumed during detoxification since green tea has natural anti-oxidant properties.
Making Healthier Lifestyle Choices
This option can be the most challenging for some smokers since it involves discipline and commitment. But, this method may be an effective way to go about the withdrawal process because if you try to avoid acidic food and drinks to keep your body alkalinized, the withdrawal symptoms won’t be as bad.
Exercising is also an excellent complement to this step because it can speed up detoxification and flush the nicotine out of the system faster. A good oral health strategy is also beneficial. In severe cases, smoking can cause mouth cancer, tooth staining, gum disease, and tooth loss. By getting your teeth examined, you can prevent impending problems from developing. Dentists offer cessation support to smoking patients since they are often the first to notice the adverse health effects of tobacco.
Finding A Healthier Alternative
Switching to hemp cigarettes may be an excellent option if you do not want to quit smoking. You can purchase alternatives from Oklahoma Smokes, a dispensary offering high-quality hemp products.
Hemp is popular because it is high in cannabidiol (CBD) and has low levels of tetrahydrocannabinol (THC), the plant’s psychoactive compound. More and more people are choosing CBD-based products because of the compound’s medicinal uses.
Quit Tobacco For a Healthier Household
By knowing these natural and alternative ways, navigating through the process of quitting tobacco should be relatively easy for you now.
Start by doing your research diligently, and try to seek professional help to ensure the safety of these procedures. Remember that our bodies are complex vessels and may react differently to what others have experienced. So reach out to a healthcare professional before trying any natural remedies.
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