Quitting smoking is not a simple thing to do, especially if you are a heavy smoker. This does not mean that there are no effective ways for you to stop smoking.
But, it will help you to improve your health as well as the quality of your life and those around you. If you use the right method, you can quit smoking permanently. Start your smoke-free life by using the tips below to help you quit smoking.
Use therapy
You can use therapy like:
- Magnet therapy
- Quit smoking hypnosis
- Cold laser therapy
- Nicotine replacement therapy
- The use of chewing gum, skin patches, nasal spray, lozenges, and inhalers
- Non-nicotine medications like varenicline and bupropion which are also quite effective. Check first the bupropion side effects or consult your doctor before taking this drug.
- Vaping, e-cigarettes, and tobacco free nicotine pouches are some of the quit smoking aids that can help you quit smoking since they are less addictive compared to cigarettes.
All these will improve your chances of quitting smoking.
Vaping and e-cigarettes are quit smoking aids that can help you quit smoking since they are less addictive compared to cigarettes.
Find the best vaping tanks for an effective vaping experience on Ecig Click. But, if you decide to use nicotine replacement therapy, commonly known as NRT, it’s best that you discuss which therapy you’ll use with a professional.
Exercise
Engage in physical activity which can help to distract you from any tobacco cravings you might have.
These include activities like running, walking, yoga or jogging or even doing other exercises like squats or pushups.
If these aren’t your favorites, try other activities that you love to keep you busy like journaling and deep-breathing exercises to help you get distracted and relax.
Prepare for quit day
If you have decided to quit smoking, know that you will need a quit smoking timeline.
Understand that you will not be able to quit smoking just because you chose to and you will need to quit smoking gradually. Choose a quit date or day that is realistic and neither too far to give you enough time to prepare. This will help you to stay on track and not quit along the way.
If you are used to smoking at work, start by not smoking during weekends to adjust.
If you have any cigarettes and ashtrays at home, discard them to prevent the urge to smoke. Find others who have successfully quit smoking who will be happy to help you through your journey by joining a support group.
This will help you to stay motivated.
Join a support group
Whether you are using medication or any other method, motivation and support from others is important if you want to quit smoking.
Join a behavioral support group to increase your chances of quitting. You can also find quit smoking free help online by reading blog posts and self-help materials from previous quitters.
By learning how others have coped, this will encourage you and help you through the process, especially if you have frequent tobacco cravings.
These will help you both emotionally and physically. Also get quit smoking help from your friends, co-workers, and family. If you have friends and family who smoke, ask them not to smoke around you.
You will also need to change a lot in your behavior and lifestyle to cope.
If quitting smoking has become difficult for you in the past determine which methods you’ve tried that have failed so as to know which route to take. In case you are not sure which one to use, speak to your doctor and ask them to prescribe medication to help you with the withdrawal symptoms.
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