Are you thinking of trying a Keto diet but aren’t sure if it’s worth it?
Keto is a zero carb diet that gets your body to burn stored fat for energy. But with so made ‘fad’ diets out there, you’re probably thinking two things – is this another one and what makes it different from the rest?
Don’t worry! You’ll soon see what sets it apart. Read on for 7 benefits of starting a keto diet.
1. Your Appetite Will Reduce
When it comes to dieting, people often say that the worst side effect is hunger. It’s a leading reason why people’s moods shift towards miserable and they give up.
But studies have shown that low-carb diets like Keto reduce your appetite. And the good news is that happens almost straight away! When you cut carbs and eat more fat and protein you’ll be taking in a reduced amount of calories too.
2. You’ll Lose More Fat From Your Abdominal Cavity
It’s important to note that your body stores different types of fat – it’s not all the same. Where your body stores this fat plays a huge role in determining how it will affect your health.
There are two main types of fat. Subcutaneous fat sits under your skin. Visceral fat is fat which gathers and builds up in your abdominal cavity. It’s particularly harmful as it will lodge around your organs.
Having excess visceral fat has links to increased inflammation and insulin resistance. It could be a driving force for the metabolic dysfunction the West is suffering from.
Low-carb diets are a great help in reducing visceral fat. Studies found that on low-carb diets, most of the fat that you lose comes from your abdominal cavity. In the long run, you should see your risk of developing heart disease, type 2 diabetes and cancer reduce.
Click here to learn more about how Keto can help those suffering from cancer.
3. You’ll See a Huge Reduction in Triglycerides
In your body, your bloodstream moves around little fat molecules called Triglycerides. If you have high levels of fasting triglycerides, it’s a strong risk of heart disease. Fasting triglycerides are the levels in your blood after not eating overnight.
A large cause of high triglyceride levels in those with a sedentary lifestyle is carbs. Especially excess consumption of the sugar fructose.
By switching to a low-carb diet like Keto you can expect to see a huge reduction in triglyceride levels. But those people who stick to a low-fat diet can actually see their triglyceride levels rise!
4. Your Levels of ‘Good’ HDL Cholesterol Will Increase
HDL or high-density lipoprotein is often referred to as ‘good’ cholesterol. The higher your HDL levels compared to ‘bad’ LDL, the less chance you have of getting heart disease. A recommended way to increase your HDL levels is by eating fat. Low-carb diets like Keto will include a lot of fat consumption.
As such, you can expect your HDL levels to go up on a healthy, Keto diet. When compared to a low-fat diet, you would actually see them increase by a tiny amount or they could even go down.
5. Your Blood Sugar and Insulin Levels Will Reduce
Keto diets are useful for those of us with insulin resistance and diabetes. This is something that millions of people suffer from around the world. By reducing your carb intake, both your blood sugar and insulin levels will go down.
Some people could see immediate results. It’s no small reduction either, with some people lowering their levels by up to 50% right away. A study showed 95% of participants with type 2 diabetes didn’t need glucose-lowering medication after 6 months.
If you are thinking of switching to a keto diet but you’re taking blood sugar meds, talk to your doctor first. They might need to make adjustments to your dosage. Otherwise, you might be at risk of hypoglycemia.
6. You’ll Have Better ‘Bad’ LDL Cholesterol Levels
LDL or low-density lipoprotein is often called ‘bad’ cholesterol. It actually makes up most of the cholesterol in your body. If you have high levels of LDL, you raise the risk of heart attacks or strokes.
You have to pay attention to particle size too. Larger particles come with a lower risk. The smaller the particles though, the more your risk goes up.
Low-carb diets like Keto increase the size of LDL particles. It also brings down the total number in your body. A lower carb intake could be a boost to your general heart health.
7. It’s Therapeutic for Many Brain Disorders
In order for your brain to function, it needs glucose. Some parts of your brain actually can only burn this sugar type. This is why your liver can produce it from protein when you aren’t consuming any carbs.
Many parts of your brain can burn ketones though. These form during periods of ‘starvation’, when your carb intake drops. Ketogenic diets use this method. They’ve have helped children with epilepsy that don’t respond to drug treatments.
In a lot of cases, this diet has cured the children of their epilepsy. Others saw a significant reduction in the number of seizures of over 50%. 16% of those studied became completely seizure-free.
Because of this success, studies are now in place to look at how keto and low-carb diets could help with other brain conditions. Including Alzheimer’s and Parkinson’s.
There’s No Excuse For Not Starting A Keto Diet Today!
So there you have it! There are some very important benefits to starting a Keto diet that you don’t want to miss out on. In general, the health benefits it brings can be life-changing.
It’s great for increasing the levels of ‘good’ cholesterol in your body. It’ll also help you reduce and manage the levels of ‘bad’ cholesterol too. With an immediate reduction in triglycerides and visceral fat, you’ll lower your risk of diseases like diabetes, heart disease, and cancer.
If you found this article useful, check out our other blog posts. At Newmiddleclassdad.com we have tips and tricks for all your lifestyle needs.