How to Protect Yourself and Stay Safe at Work


Protecting yourself while you’re at work is something that you should definitely be taking steps to do at the moment. The workplace can be dangerous and there are many ways in which your physical and mental health can be damaged if you’re not careful and not watching out for the warning signs that something might be wrong.

It’s about time you start paying more attention to your health and physical wellbeing in the workplace, as well as learning to manage and mitigate the mental strain that you might also experience from time to time in the workplace.

Read on now to find out more about these issues and what you can do to take the right kind of action.

If There’s Something You Don’t Know, Ask

When it comes to being safe in the workplace, you first need to be properly informed.

If you don’t know something or you need more information regarding something that’s happening in your workplace, it’s important to ask questions. The more information you’re armed with, the easier it’ll be to stay safe. There’s never anything wrong with admitting that there’s something you don’t know or understand.

Drink Water Consistently Throughout the Day

When it comes to protecting your health throughout the working day, you need to make sure that you’re drinking plenty of water. Water ensures you’re hydrated and thinking clearly.

That means mistakes, as you work, are less likely, meaning that problems and accidents that may potentially lead to injuries will happen less. When you’re hydrated, you’ll feel a lot better as the day drags on too, and that’s a big deal.

Know Your Workplace Rights

It’s also important to consider your workplace rights so that you can stand up for them and protect them in the ways they need to be protected. Your rights are valuable and if you feel that they’re not being properly protected by your boss, it’s vital to take action with the help of a union that’s relevant to your profession or industry.

If you don’t know what your workplace rights are right now, do some research and educate yourself as soon as possible.

Address Workplace Stress

Stress at work is a major problem and it can cause all kinds of problems for people who are dealing with it. It’s much more difficult to contend with than many people even realize, and its impact shouldn’t be overlooked.

Over time, excessive stress levels can lead to physical problems, such as heart conditions and strokes. Stress is a silent killer and for many people, it’s an issue that originates in the workplace, so it’s important to address it at the source.

Protect Your Back and Posture

If you’re doing a job that involves sitting at a desk for the whole day, you need to make sure that your posture is properly protected. A good chair and a desk that protects your back is vital. If you don’t have those things in place, you’ll run the risk of causing genuine and lasting damage to your spine, so don’t overlook this important matter.

If you’re already having back issues because of poor posture, visit a chiropractor about that.

Wear the Relevant Personal Protective Equipment

Some jobs require people to wear particular kinds of personal protective equipment.

If that applies to you, it’s important to follow the regulations that apply to your profession. Failing to do so will put you at risk. It’s easy to get complacent and ignore the rules, but you’ll regret that if something goes wrong and you get hurt.

If you feel that your company is not providing you with the PPE you need, it’s important to raise that as an issue to be corrected.

Understand the Risks You Face From Day to Day

It’s important to understand the risks you’re most likely to face from day to day when you’re doing your job.

Things like injuries from slips and falls are very common in some sorts of workplaces. But in other settings, it might be the case that repetitive strain injuries are far more common. It’s up to you to understand the risks as you’ll then be in a much better position to mitigate them as effectively as possible. Every workplace is unique, so the risks are always different.

Follow New Guidelines Closely

Right now, one of the major health risks we face comes in the form of viruses.

That’s why it’s so important to follow guidelines regarding social distancing in the workplace if you’re not able to work from home. Things are changing all the time so follow the relevant guidelines that are in place in your location and your place of work.

This is obviously something that we’re all getting used to and coming to terms with right now, so it’s not easy.

Take Your Breaks to Stay Focussed

If you want to stay focussed and alert to any potential threats and problems that might arise at work, you should be sure to take your breaks throughout the day. Don’t stay at your desk and work through them because this will lead to tiredness and fatigue as the working day progresses.

Taking breaks is a lot more than just getting away from the desk; it’s all about taking a break and refreshing so you can come back ready to work consistently for the rest of the day.

Your health and safety can be at risk in the workplace if the right steps aren’t taken. It’s up to you to look after yourself, but your employer also has the duty to ensure you have a safe work environment and the right safety and protective equipment you need in order to stay safe when doing your job.

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

Recent Posts