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Steps to Take to Avoid Getting Carcinoma

Carcinomas are a group of cancers that develop in the skin cells or the tissue lining internal organs such as the milk duct, kidneys, and liver.

Unlike other forms of cancers, carcinomas don’t usually spread to other parts of the body, but they can.

Carcinoma that appears in the lining of the milk ducts is the most common form of breast cancer, known as Ductal Carcinoma in Situ and Invasive Ductal Carcinoma.

The difference between the two is that, in the latter, the cancerous cells have spread past the duct walls into the surrounding breast tissue.

Other types of carcinomas are as follows:

  • Basal cell carcinoma: this common type of skin cancer occurs when cancerous cells grow in the basal cell layer.
  • Squamous cell carcinoma: in this type of skin cancer, the cancerous cells occur in the squamous cells of the epidermis.
  • Renal carcinoma: in this kidney cancer, the cancerous cells usually develop in the kidney tubules.
  • Adenocarcinoma: this aggressive form of cancer develops in the glandular cells located in various parts of the body.

While it’s impossible to say for sure who would develop any type of cancer, there are risk factors that increase the possibility of cancer.

Here are steps you can take to lower your risk of getting carcinoma:

1.   Try Natural Remedies

When you get home feeling beat and think of fixing yourself a cup of coffee, use that opportunity to ingest herbal remedies for better health.

A mug of Ginseng tea or Ashwagandha will have a profound effect on your health long term. Cannabis, on the other hand, has proven to be a superfood, packing a complete nutritional profile.

Take a herb such as cannabis raw for its many nutritional benefits, and you’ll be warding off serious diseases like cancer.

2.   Go Green

You need a balanced diet to provide your body with the necessary nutrients it needs to function optimally. Remember, bad diets have been linked to many health problems, including cancer.

If you can, avoid processed foods and those containing unhealthy fats and sugars. Make your diet more green by eating plenty of vegetables, nuts, seeds, and fruits. These are healthier and are known to reduce the risk of cancer.

3.   Avoid Smoking

Tobacco is a huge risk factor for cancer. While it’s mostly associated with lung cancer, it can lead to many other types of cancer, including carcinomas.

Keep in mind that the act of smoking by itself isn’t the problem. While it still damages your lungs, it’s not a cancer risk factor. Tobacco is the culprit, which means you should avoid other means of consuming it, including chewing.

You want to avoid secondhand smoke as well. While it’s generally dismissed, it’s just as damaging as if you were smoking the cigarette yourself.

If you must smoke something, consider marijuana, as it has therapeutic benefits minus the serious consequences tobacco has. This Veriheal post is a great guide for preparing your own blunts and joints.

4.   Limit Alcohol Intake

Alcohol is a big risk factor for many forms of cancers, including throat, mouth, liver, colorectal, and breast cancers.

You can lower your risk of developing any form of cancer, even carcinomas, by limiting your alcohol intake. The best option would be to avoid alcohol altogether.

However, if you must drink, restrict yourself to one drink a day or less than that. Keep in mind that the less alcohol you drink, the better.

5.   Adopt an Active Lifestyle

A sedentary lifestyle has been linked to various health problems like diabetes, high blood pressure, heart disease, and cancer. Being inactive may also lead to becoming overweight, which is tied to many forms of cancer.

If you’re not active, find ways to integrate activities into your life that give your body at least an hour of exercise daily. There are plenty of ways you can do that.

You could create a workout regimen that fits your schedule. Alternatively, you could involve yourself in more outdoor activities that push you to exhaustion, such as walking, climbing, lifting, and fixing things.

Final Thoughts

While there are no guarantees when it comes to cancer, you can take steps to reduce your risk of developing them. At the moment, cancer statistics are pretty grim, but a big part of it is linked to unhealthy life choices.

By working on living healthier and stress-free, you can significantly lower your risk of getting carcinomas and other types of cancers.

















Jeff Campbell