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Healthy Living 101: 9 Easy Tips on How to Take Care of Your 5 Senses as You Age


The five senses are closely connected to all other functioning of the body. Losing them would have a deleterious effect on the body as a whole. For instance, the sense of hearing can also impact how your balance is and your mobility. It is, therefore, essential to learn more about how hearing loss is impacting your life as well as the impact of other senses to your health.

In other words, protecting your five senses is essential to the quality of life you live. But how can you do that?

Taking care of your sight

Avoid straining your eyes

The next time you are on your screen, use larger fonts to avoid straining. Also, ensure that the light coming from your screens at night does not affect your eyes.

Have the right diet

Foods rich in vitamins and Omega-3 are essential for better eyesight. Leafy vegetables and fruits are some of the foods that should always form part of your diet.

Get yourself sunglasses

Direct exposure to sunlight can sometimes be harmful to the eyes, especially to some individual cases. Buy some glasses or transition lenses to protect your eyes in sunny conditions.

Taking care of Taste and Smell

Brush your teeth regularly

Dental hygiene is essential in protecting the sense of taste. Ensure you brush your teeth twice a day or after every meal.

Eat less salt

Aging tends to change the ability of the taste buds to rejuvenate. However, some types of drugs can interfere with taste. Additionally, too much salt can damage taste buds.

Stay in a clean environment

Protecting your sense of smell starts by taking care of your surroundings. Your nasal cavities should not be exposed to foul smell all the time.

Taking Care of Hearing

Avoid noisy environments

Always keep your ears safe from loud noise. You can use earplugs when exposed to high-pitched sounds. Also, remember to limit the volume of your music when using earphones.

Taking Care of Touch

Invest in skincare

Protect your skin by bathing and using lotion to keep your skin healthy. Also, remember to apply sunscreen lotion when going out in the sun. Stay hydrated by drinking plenty of water as well.

It is advisable that you look for a variety of water dispensers to fit your home to make sure that you drink the adequate amount of water your body needs everyday.

Engage in physical activities

Ensure that the circulation of blood in your body is optimum by staying physically active. You can try swimming, jogging, or cycling for some hours every week.

Final Word

There is no better way of staying healthy than minding what you do. It is better to prevent some of these common problems than invite them to the body and rush to seek the help of a health expert. Not only does it save you time and money, but it also enhances the quality of life you live.

The last and fundamental way of protecting your five senses is by seeing a doctor more often. Age comes with some health complications that need urgent and constant checkups. You, therefore, should always be vigilant and look out for common health problems as you grow older. Remember to maintain a high level of hygiene and add more physical exercises to your lifestyle.