Ten Foods that Fight Insomnia

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Are you having trouble sleeping at night? You may have Insomnia. 

Insomnia is the most common type of sleep disorder, according to the American Psychiatric Association (APA). Individuals with insomnia have trouble falling asleep or staying asleep.

Insomnia can lead to depression, anxiety, daytime fatigue, and other problems. It may also increase the risk of various diseases in the long term. In most cases, poor sleeping patterns cause insomnia. Making some changes in your diet to promote good sleep can help you get rid of insomnia.

Deep restorative sleep is a cure for a lot of your physical, psychological, and mental problems. Your mind and body shut down for more productive operations the next day.

You get rid of a lot of troubles, pains, and stress through sleep. Therefore, if you face trouble sleeping, incorporate the foods mentioned below into your diet and experience the miracle cure a good night’s sleep can provide.

Besides, some healthy food supplements such as melatonin gummies can also help induce deep sleep.

  • Nuts 

Walnuts, cashews, and almonds, along with other types of nuts, are a perfect source of nutrients. It has been testified that nuts like almonds boost your sleep quality and are a natural source of melatonin. Melatonin controls your internal sleep and prepares your body for sleep.

  • Tart Cherry Juice

Tart cherry juice has some remarkable health benefits. It is a good source of some important nutrients such as magnesium, phosphorus, and potassium. Also, it is known to promote sleepiness and relieve insomnia. This juice has also been claimed to contain high amounts of melatonin. Hence, taking in tart cherry juice before bedtime is an excellent way to get a good night’s sleep.

  • Fatty Fish 

 Fish are a great source of omega-3 fatty acids and vitamin D. Both of which may help improve the quality of your sleep. Fish also contains melatonin. If you eat fish for dinner, you can provide melatonin with a head start before going to bed. 

  • Herbal teas 

Chamomile tea and passionflower tea are two widely used and highly favored herbal teas that will make you sleep like a log. A cup of this magic sleep inducer will have you dreaming in no time.

Insomnia patients are most often prescribed this rich source of bioflavonoid antioxidants. These ascorbic acids play a major role in boosting the immune system, minimizing inflammation, and diminishing the risk of heart diseases.

  • Milk

Warm milk before bed is a natural sleep provoker. Having a glass of milk before bedtime is the best way not only to stay healthy but also to get a good night’s sleep. Despite the fact that most kids don’t enjoy drinking milk, they should still not abstain from drinking it daily. Drinking on a regular basis gets rid of constipation and other digestive problems. What’s more? Milk reduces the risk of diabetes and is easily digestible.

  • Eggs

As drastic as it may sound, consumption of eggs before bedtime is the key to a good night’s sleep. This common dairy product is one of the richest and highest dietary sources of melatonin. To top it off, eggs are highly recommended for people suffering from insomnia as they induce sleep.

  • Bananas

According to a survey, more than 75% of people enjoy eating bananas. It’s a natural dessert that not only contains a rich amount of nutrients and minerals but also helps trigger sleep. These vital minerals allow you to get more restorative and deeper sleep. Moreover, it’s rich in potassium, which helps you to sleep for a longer period of time.

  • Kiwi

Kiwi ( just like a banana) helps induce sleep when taken before bed. Both serotonin and antioxidants enhance the quality of your sleep. Scientific evidence proves that kiwis help to regulate your sleep cycle. Additionally, taking in a couple of kiwis after dinner or before bed can increase your total sleep time and also improve your sleep efficiency.   

  • Honey

Believe it or not, honey helps greatly in the production of melatonin. It is also known as the fast-acting and good sleeping solution. According to research, honey helps to promote sleep as it contains fructose and glucose that support your liver during the sleeping process. Also, honey is claimed to ensure a restorative sleep by releasing melatonin and triggering insulin.

  • Oatmeal

Oatmeal isn’t just for breakfast; it serves as a sleep inducer as well. Oatmeal for dinner might sound absurd to most people, but it is actually a good idea as it not only prolongs your sleep but also releases a great amount of melatonin. This, in turn, helps you to relax and sleep more peacefully throughout the night.


To sum up, good sleep means good quality of life. Sleeping pills and supplements aren’t the only cure for poor sleep patterns and insomnia. Instead, natural and healthy food should be consumed to ensure a much better sleep cycle. 

Jeff Campbell

Jeff Campbell is a father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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