The Good And Bad Of Vaping


E-cigarettes and vaping have grown in popularity over the years. These batter-powered devices are filled with a solution of liquid nicotine, water, and propylene glycol. Often times the liquid is flavored, giving a bubblegum or fruity taste. They are cylindrically shaped, sometimes resembling a regular cigarette, flash drive, or cell phone and were marketed as a healthy alternative to smoking cigarettes.

When you take a drag on a vape pen, the battery heats up the replacement coils for vapes and the nicotine solution, creating steam that you inhale.

If you are considering switching over from cigarettes to e-cigs, here are some things to consider.

The Good…

Traditional cigarettes contain anywhere between 4,000 to 7,000 chemicals that are harmful to your health.

Many of those chemicals are found in the tobacco itself and its smoke it produces. Vape pens give off fewer carcinogens than regular since they use vapor technology as opposed to traditional cigarettes.

If you are trying to knock the smoking tobacco habit altogether, switching to an e-cigarette can be the most effective in weaning yourself off. Some studies have shown that they are more helpful than the tried and true nicotine patches.

Another common byproduct of smoking traditional cigarettes that e-cigs address is second-hand smoking.

The smoke from a vape pen is way less harmful than that of a traditional cigarette. That does not mean that there is no threat to second-hand vapor, but it is significantly less than traditional smoking.

Vape pens are also more socially accepted than traditional cigarettes. Have you ever told someone that you smoke cigarettes and they instantly shot you a judgemental look?

Well, you may not have to deal with that when you use a vape pen. Vape pens do not leave a lingering and unpleasant smell. They do not stain your teeth or fingernails. You essentially get the same experience and sensation you do when you traditionally smoke but without all the stinky drawbacks.

Lastly, smoking out of vape pens are less expensive than buying a pack of cigarettes.

The Bad…

Though you may not be smoking a traditional cigarette, you are still using nicotine and that is still an addictive drug that is harmful to your health.
Even if it is in small doses, it can still be dangerous.

E-cigs also still emit carcinogens and some even emit toxic metals during use. Keep in mind that vape pens are a relatively new industry, so it is still unregulated to a certain degree. A lot of this industry’s products are not FDA approved because they do not have to be.

This also means that the full risks of using vape pens are unknown.

The Final Take

It is totally up to you what path you decide. It is your life, it is your health and it is your body. It is your choice. Now you know the pros and cons of vaping and you can make an informed decision about whether you want to make this a part of your daily lifestyle.

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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