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The Untold Basics of Dental Hygiene to Follow

Your confident and beautiful smile is enough to clear your dental hygiene. Be it brushing or flossing; these are some dental hygiene basics that we all know. But think how seriously you take them all?

Brushing your teeth once or twice a day isn’t enough to justify your dental care. It’s something more than that. If you have started to encounter some common yet serious dental problems, it’s time you bring a much-required change in your dental hygiene measures right away. When talking about dental hygiene, it’s hard to skip Edmonton. This city in Canada is dental hygiene conscious; thus, you get to meet the best dentists over there.

Let’s begin with the basics first –

Brush your teeth wisely –

The concept of oral health begins with clean teeth. Keeping your mouth area clean and germ-free is the first step towards a healthy mouth. Your goal of brushing your teeth should not limit to pearl-white teeth. It’s something more than that. You should brush in a manner that prevents bad odor, gum diseases, cavities, and everything bothering your dental hygiene. At least that’s what a dentist would say. Here, the trick is to follow certain steps, including –

  • Use of proper equipment – If you already see some dental hygiene issues, it’s time that you start using fluoride toothpaste and a soft-bristled brush, so it does not hamper your gums anyhow. Your choice of toothpaste plays an integral role in controlling or spreading gum diseases.
  • Twice a day – It may be difficult to practice initially, but eventually, you will fall for it. Make it a habit to brush your teeth twice a day. The ideal times are – in the morning and before going to bed. Make sure you clean the tongue while brushing your teeth. If not done, this is likely to harbor bacteria. If you think a toothbrush won’t be enough, consider a tongue scraper.
  • The technique is a must – Be it holding the toothbrush or moving it around your bristles, you should be good enough to follow a specific technique that works. Make sure you aim at the bristles area that’s exactly where your tooth meets the gums. Be gentle on your gums and teeth and follow a back-and-forth motion. Brushing too hard is likely to result in bleeding, so avoid it.
  • Keep brush clean – Make sure to clean the brush before and after brushing. Also, ensure to air-dry it before using it again. This prevents cross-contamination making it safer for you to brush your teeth properly. Moreover, you should change your toothbrush more often, at least after every six months. This eliminates the risk of bacteria hampering your dental health.

The final line –

Dental health and hygiene are as much as worrying about your increased weight. While dental health is of paramount importance, it takes almost nothing to work on it. So, why not give it a try? Doing the basic stuff with all dedication and consistency is more than enough to bring the much-required change in your dental health. So, when are you getting started?


Jeff Campbell