Tips to Boost Your Energy Levels & Stay Energetic

We’ve all had those days where we wake up in the morning and instead of leaving the bed energetically, want to stay right in there simply because of the drowsiness. Most of the people fail to understand the reason behind why they feel this way and people with jam-packed morning schedules simply delay so many things because of their laziness.

If you think consuming a mug of coffee to help you wakeup is enough, then you are wrong. There are so many things one can do in order to boost their energy level up and stay full of energy throughout the day.


If you are simply tired of feeling low on energy and sleepy all the time and frustrated with the feeling of sleepiness beside your office working desk, then we understand and feel you and here are some of the tips that will definitely help you stay energy-filled throughout the course of your day.

We all consider the proper sleeping schedule to be the only thing that can boost the energy level up however, that is not always the case.

Yes, a sleeping schedule is one big factor playing a huge role in the boost of energy but it is not the sole reason or the only one.

You can take your proper sleep of 7 to 8 hours and still feel like you don’t want to get up in the morning and carry on with the daily chores.

Therefore, the factors below must also be focused upon.

1. Don’t start your day by looking into your gadgets or computers

Researches and experiments have come up with proof that people who wake up and get hold of their cellphone first or sit in front of the computer first thing in the morning are usually the ones that complain about eye strains and headaches throughout the day or at the end of the day.

If you are someone who works upon a computer or laptop and avoiding a computer is just not in your control, then you should use glasses oriented with computers that help save the eyes and also you will notice your problem somewhat solved.

Having a headache or eyestrain throughout the day can be really draining.

2. Start your day off by a mild exercise or by interacting with nature

When we say exercise, we do not mean you going for a very tough exercise schedule and being drained up in the sweat.

We mean,  you doing a mild exercise such as going for a walk or jog early in the morning which will make you interact with the surroundings.

The fresh air won’t just have a great impact on your body but also on your mental health and yes, you will feel so much better throughout the day.

So, make it your habit to go to the nearest park, enjoy and cherish nature and see how the sun rays spread over the earth.

3. Take control over your stress levels

Something that not many people tend to understand is how stress can effect the energy level. The problem is that if you start your day with negative energy or are surrounded by toxic people who work constantly to let you down then it is natural that the emotions tend to drain a lot of energy from your body ending up making you feel low on energy and insecure about yourself.

The best way is to meditate and perform yoga. These will actually help you reduce stress and make you feel yourself lighter and happier.

4. Start off the day with a healthy breakfast.

Okay, so many of us wake up at the last moment, grab a mug of coffee and start our day.

Which is again, highly wrong. A healthy breakfast is suggested highly by the health experts as well. Breakfast works as a fuel for the rest of the day.

You can go minimal with your dinner but NEVER skip breakfast. Instead of eating a lot in quantity, focus on the quality and go for things that are rich in energy. You can use a limited amount of caffeine to help you wakeup as well.

However, be sure to know the amount of caffeine which your body considers ‘’safe’’.

5- Proper adjustment of the timings of your meals.

Poor eating habits or chaotic eating leads to you feeling much hungrier.

We do say that food is the fuel of the body but this does not mean eating whenever you want to. You should time your meals.

Fix the timings of your breakfast and be sure to put the proper break between breakfast and your lunch. Also, be sure to notice the time of the day when your energy expenditure is the highest and be sure to eat in accordance.



So as to carry on with a sound way of life and to dodge yourself from getting ailments and sickness and in addition to remain dynamic one must keep a beware of their bodies.

Regardless of whether you feel splendidly fine, you should get checkups on and off and furthermore keep a beware of your weight and TDEE Total Daily Energy Expenditure.

In the event that you continue ignoring yourself, eventually toward the end, you will do nothing other than lament.

Keeping up a typical TDEE is critical to keep your body load in charge.

You ought not to pick up excessively and in the meantime try not to be underweight. Both can turn out to be greatly unsafe.
This calculator works to help you calculate your desired value of total daily energy expenditure.

The TDEE Calculator can be used at It is very simple to use and can calculate your desired value within just a few seconds.

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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