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What to Do When Back Pain Starts Slowing You Down

Back pain can take a toll on your life if you have been experiencing an increasing amount of it. Dealing with pain and finding a solution can be difficult for some people. Fortunately, there are many things that you can do to alleviate this problem. Here is a list of ways you can relieve back pain.

1. Physical Therapy

The pain that accompanies back pain can often be unbearable and intense. Instead of reducing the activity that you are doing to protect yourself from another episode of pain, physical therapy allows you to gradually increase your exercise regimen while giving your body the time it needs to heal naturally and quickly.

You can get chiropractic services from the health center with experienced professionals. Physiotherapist Burwood is committed to offering physiotherapy services that promote and restores your back health. Burwood back pain has been a trusted clinic offering chiropractic services in Burwood for over 20 years.

2. Good Posture

Whether you are at work, at home, or on the go, having good posture is key. When you have good posture standing up, sitting down, or even exercising, your body will be better aligned, and your back pain will not be as severe.

3. Massage

Massage can be incredibly relaxing and calming, which can help relieve back pain. It is also extremely effective for loosening up any hardened muscle that might have developed due to the pain.

4. Ice and Heat

Ice and heat are considered two of the most successful home remedies for back pain. Wrap an ice pack in a towel and apply it to the painful area for 15 minutes. Heat should be applied carefully; too much heat can cause heat stroke. You should be careful not to have the heat too close to your skin. This is typically done with a heating pad that keeps the temperature constant.

5. Good Sleeping Posture

Good posture while sleeping is also extremely important. A poor sleeping position can put too much pressure on your joints and put you at a higher risk for back pain. You should avoid lying on your stomach and start sleeping on your back or side.

6. Prescription Pain Relievers

If you are experiencing severe back pain, your doctor might recommend trying out muscle relaxants. These usually work by reducing your back’s inflammation or being a mild sedative. Prescription pain relievers should be taken only in short courses and followed up with other remedies for back pain.

7. Stretch

Stretching should be one of the main things you do regularly. When your back is in pain, it will likely result in muscle tension and soreness. Proper stretching can help to relieve some of the tension and lower your risk for pain.


If you are experiencing back pain, there are many things that you can do to relieve it. Physical therapy, good posture, proper sleeping positions, and stretching are a few of the most effective ways to relieve pain. You should be able to make great strides in the battle against back pain.

Jeff Campbell