Why Does My Back Hurt So Bad? 7 Probable Causes


Have you ever asked yourself, “why does my back hurt?”

Over 30 million Americans experience back pain at any given time in the United States.

There are many causes of back pain. Do you know what’s causing yours?

Continue reading to discover 7 common causes of back pain. Along with a couple of remedies that you can use in the meantime.

1. You Strained a Muscle

Were you recently playing a sport or trying a new yoga pose?

Well now you may be asking yourself the unfortunate questions, “why does my back hurt?”

In many cases, back pain comes from a strained muscle or ligament.

Heavy lifting is also another way that many people strain muscles. Be sure to lift with your legs and not at the waist. Muscle spasms are also accompanied by a muscle strain.

Overstretching can also cause pain. Be careful when stretching not to hurt yourself and always warm up first.

2. You Have Arthritis

Those dealing with osteoarthritis may experience more back pain than other people.

Arthritis can have negative effects on the spine and cause pain. Those that have arthritis tend to experience worse symptoms after standing and sitting for long periods.

The joints become inflamed due to overused muscles, making you more likely to experience pain.

Spina bifida is another condition that causes back pain. This condition is a birth defect in the bony vertebral arch. This defect mainly affects the lower back and can develop over the sacrum.

3. Ruptured Disks

In the spine, the are spinal disks that act as a cushion between the bones and your spine.

If one of your disks is ruptured or bulging, you will typically experience pain. Some people, however, may not notice symptoms early enough. When disks are ruptured and bulging they often press on nerves.

When the nerve is compressed, tingling and numbing sensations may be experienced.

4. You Have Been too Relaxed

Taking time off from working out can be good for healing. But too much rest can cause back pain over time.

If you are not regularly being active and walking, you will likely develop back pain from weakened muscles. Unused muscles can make you feel even weaker. Being overweight also puts more strain on your body and creates middle back pain.

Those that tend to only experience pain around the buttocks and lower back may be sitting for too long of periods. Getting up and walking around is a simple solution that can help prevent back pain.

5. You Develop Osteoporosis

Osteoporosis happens when your spine develops compression fractures, due to brittle bones.

When bones become porous and brittle, they create fractures that can cause major back pain, if left untreated. Many people don’t realize that they have osteoporosis because the symptoms don’t show as much.

Women tend to have osteoporosis more than men, possibly due to a lack of hormones. Although there is no cure, there are many types of treatment that can help relieve pain.

6. You Have Skeletal Abnormalities

Scoliosis is one of the more common skeletal disorders.

Over time, those with scoliosis, or any other skeletal irregularities may experience back pain. When the spine is curved or misshapen over a long time, it can strain other areas of the back and lead to tension.

Lordosis is another common spine irregularity that can cause back pain. This occurs when there is a large curve going inward in the spine. This condition can be inherited from family members or come from activities.

Many gymnasts deal with lordosis because of the poses and stretches that they do in practice.

7. You Were Exposed to a Viral Infection

The cause may not be as common, but some viral infections can also cause back pain.

Shingles and sciatica are two conditions that can lead to back pain if left untreated. These conditions cause pain by irritating the nerves in your lower back. Nerve testing may need to be conducted by a professional if you are experiencing a lot of pain.

Remedies for When You Ask Yourself “Why Does My Back Hurt?”

If you aren’t able to get quick medical help, you will likely be wanting remedies for your back pain.

Having good posture is one of the best ways to avoid back pain. Poor posture puts a strain on areas around the neck and the lower back. Using a footstool or standing can take the pressure off of your lower back while at work.

Stretching is another good way to relieve pain. This can help loosen up tense areas and help bring your spine back to its normal shape.

Hot and cold applications can be useful, depending on the severity and type of injury you are experiencing.

It is important to get lower back pain treatment from a professional if you are experiencing a lot of pain and are short of breath.

These remedies may help relieve some pain but are not a solution.

Get Back to Better

No longer will you have to wonder “why does my back hurt?”

This guide can help you determine a possible cause of your pain so that you can find the proper treatment. Without knowing the cause of your pain, you may make things worse if you treat it wrong.

Skeletal irregularities, muscle strains, and arthritis are common causes of back pain. Not all causes of back pain are curable, but most can be aided with home remedies.

Remember to always be careful when lifting heavy objects and find professional help if you are experiencing a fever or more pain.

Be sure to check out my blog for more articles on health and ailment remedies!

Jeff Campbell

Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Click to learn more about me

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