It is no secret that now more than ever, we are valuing our health and well-being. Looking after your physical and mental well-being should be of top priority, and taking care of your immune system is a great place to begin. Your immune system is made up of a large network of organs, antibodies, chemicals and white blood cells. The system works as a whole to help protect your body from invading bacteria and viruses that can cause you to experience illnesses and infections. Therefore, protecting and strengthening your immune system seems like a good way to go! Stay tuned for our eight top tips on boosting your immune system.
Eating a Healthy Diet
Nourishing your body with certain foods can help to keep your immune system strong. For example, foods that are high in vitamin C, such as oranges, lemons and limes, can help to protect against infections and increase white blood cell production. Some other examples of foods that are good for your immune system include broccoli (high in A, C, and E vitamins), ginger (anti-inflammatory), green tea (powerful antioxidant) and kiwi (high in vitamin K, C and potassium).
Regular Exercise
Regular exercise is great for your body and mind. One review that was published in 2019 in the Journal of Sport and Health Science reported that exercise was able to help lower your risk of illness, reduce inflammation and overall improve your immunity response. This specific study examined acute exercise, meaning moderate to vigorous exercise that was completed in less than one hour. This covers anything from a run, walk, or a spin class. We are all individuals and have different levels of fitness; therefore, begin with what works for you and work your way up. Exercise is also a great way of adding vitamin D to your life (if it’s sunny where you live), as well as being sociable with your friends.
Practice Good Hygiene Habits
Practicing good hygiene habits will help to protect your immune system. This is as basic as cleaning your surfaces (phones and in your home), washing your hands regularly with antibacterial soap and cleaning your products (if necessary) prior to cooking and more. This will not only help to protect you but also those around you. Just use your common sense!
Keep Hydrated
Staying hydrated is vital for your overall well-being, supporting your concentration levels, mental well-being, keeping your immune system healthy and more. The fluid in your circulatory system is known as lymph, and it is vital for carrying around immune cells throughout your body. If you are dehydrated, then this can slow down the movement of lymph, which can then lead to your immune system being disrupted. You lose water through sweat, urine and bowel movements, so it’s important to replace this lost water.
Sleep Hygiene
Sleep is vital to boosting the health of your immune system. During sleep, your body can recover and replenish itself by creating infection-fighting molecules that will help to prevent illness. Individuals who don’t get sufficient sleep are more susceptible to being ill after exposure to viruses, such as colds or the flu. Adults need between 7 and 9 hours of quality sleep per night in order to function properly. Try making sure that your bedroom is kept dark and quiet, go to bed at a reasonable hour and avoid blue light and caffeine.
Minimize Stress
Minimizing your stress levels is a sure-fire way to help maintain the health of your immune system. Stress can seriously negatively impact your overall health, particularly if the stress you’re experiencing is chronic. It can weaken your immune system, which can make you more vulnerable to illnesses. There’s a variety of steps that you can take to manage stress, such as exercise, meditation, yoga, visiting friends and family and breathing exercises. It’s important to be able to identify when you’re experiencing stress, as you’ll be able to employ your coping methods sooner rather than later.
Maintain a Healthy Weight
Maintaining a healthy weight is so important to keeping your immune system healthy. Being overweight can even make you more susceptible to health issues like heart disease, diabetes, depression and more. One review that was published in 2012 also highlighted the impact that being overweight could have on your immune system, as it can cause harmful inflammation. So, engage in regular exercise and follow a healthy and balanced diet to help maintain a healthy weight.
Try CBD
Adding an all-natural supplement to your lifestyle could help to support your overall well-being. So, what is CBD? Cannabidiol is the full name for the cannabinoid; however, it’s more commonly referred to as CBD. It’s a compound that makes up a large part of the hemp plant, alongside other cannabinoids, terpenes and flavonoids. It’s a non-intoxicating cannabinoid (unlike tetrahydrocannabinol), which means that it can be infused into plenty of different products.
These range from CBD patches https://alphagreen.io/cbd-patches.html, tinctures and oils to creams, vapes, chocolate and more. This makes adding CBD to your routine easier than ever! Keep in mind that the different methods will all come with different absorption times, so make sure that you do your research into a product before making a purchase.
CBD may be able to help support your immune system health for a variety of reasons. For example, it may help to promote feelings of calm, which can aid in minimising your feelings of worry which can impact your physical and mental health. Some people like to combine CBD with their evening routine and use it around their bedtime to help bring them peace before they try to sleep. Furthermore, CBD may offer pain-relieving properties, which means that it may be able to help you recover from your workout. So, simply choose a method of CBD consumption that works for you and get started today!
Final Thoughts
Taking care of your immunity has never been easier with our top tips! Commit to taking care of yourself, and you’ll feel happier in no time. Remember, consider using CBD as an all-natural supplement to your already healthy and balanced lifestyle.
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