Finding it harder & harder to get a flat belly after 40? I think you’ll agree with me when I tell you that as you get older, it gets harder and harder to keep those extra pounds off. In our twenties, we can seemingly eat and drink whatever we want […]
Well Being
36 posts
by Alycia Gordan, edited by Jeff Campbell Picture someone with dementia, and most people think of a friendly old man or woman who keeps repeating themselves. In reality, people with dementia disorder display a wide spectrum of behavior. Some might have angry outbursts, while in others, the behavior could have […]
Wondering if the benefits of being appreciative can really change your life? I think you’ll agree with me that most of us have a lot to be grateful for. Yes, we have things that trouble or challenge us, but compared to many, life is pretty good. If you’re reading this […]
Curious if the characteristics of a narcissistic mother fit you or your mother? No parent is perfect. We all have moments where we just want our needs to come first, just for once. However, getting what you want every once in a while when trying to balance work, life, kids and […]
by Adam Bown, edited by Jeff Campbell I think you’ll agree with me when I say there’s nothing worse than getting a bad night’s sleep. We spend the whole next day dragging and seeing our energy low. It affects us physically and mentally and can take its toll on everyone […]
As a young child, I saw violence first hand growing up with an alcoholic father Technically he was my step-dad, but he was the man I called Dad, so the label fits. My Mom and Dad split up when I was 6 months old. By the time I was 2, […]
You’ve made your first appointment with a psychiatrist. That’s a big step in the recovery process, no matter what the issue. But what can you expect at your first psychiatrist appointment? Do psychiatrists prescribe first visit? What is the cost of a psychiatrist appointment? There are many questions that come into […]
Looking for tips on keeping New Year’s Resolutions? I think you’ll agree with me that every year around New Year’s eve, countless people are desperate to set New Year’s resolutions. Many try but most will fail. The sad reality is that many will fail to stick to their resolutions for […]
by Claire Adams, edited by Jeff Campbell Wondering how to make a study timetable and stick to it? Most of us remember our high school and college days with warm nostalgia. It’s also true that school can also be quite stressful, especially if you’re not very good at organizing your […]
Struggling with teenage anxiety and panic attacks with your kids? If you’re a parent of a teen or soon-to-be-teen, I think you’ll agree with me when I say that our kids are getting moodier. They are getting more anxious and can panic more easily over seemingly simple things. It’s getting […]
Looking for tips on how to reduce cholesterol levels quickly? I think you’ll agree with me that there’s nothing scarier than a bad medical diagnosis. High cholesterol means we are at an elevated risk for heart disease, heart attack or stroke. Even if you are young and in reasonable health, […]
by Sarah Johnson, edits & additions by Jeff Campbell The Devastating Effects of Sleep Deprivation on the Teenage Brain Is your teen or student sleep deprived? Chances are, the answer is yes. The CDC reports that two out of three high schoolers sleep less than 8 hours a night. The […]
