Category: Well Being

Everyone can benefit from therapy, and if anything, all the changes this year have led to an increase in the need for good mental health options. So let's explore online therapy vs. traditional...

Are you struggling with that nagging back pain? Is that shoulder pain limiting your mobility? Then a trip to the chiropractor is in order. Over 31 million Americans suffer from lower back...

Most of us hated running laps in gym class. So the idea that long-distance running is something you should do as an adult might not sound appealing. However, the health benefits of long-distance...

Nobody likes to fail or be rejected by family or friends. But when that fear overwhelms us, it can stop us from achieving great things and enjoying our life. So I wondered how to overcome fear of...

Almost everyone has some old issues stemming from our childhood or previous relationships. So I've wondered how to let go of past hurts. Here's what has worked for me: Acknowledge your past...

I think you'll agree with me that we all have things we're scared of. Many of us just accept our fears. We compensate and we work around them. But I wanted to know what the real benefits of facing...