FacebookPinterestTwitter 4 min read ★ Guest post by Sarah Johnson, edits & additions by Jeff Campbell The Devastating Effects of Sleep Deprivation on the Teenage Brain Is your teen or student sleep deprived? Chances are, the answer is yes. The […]
FacebookPinterestTwitter 6 min read ★ Guest post by Jane Grates, edits & additions by Jeff Campbell Wondering About the Health Benefits of Long Distance Running? By now, we all know how important having a good diet and exercise routine is […]
FacebookPinterestTwitter 4 min read ★ Wondering how technology affects the brain negatively? How do screens and technology affect us? More importantly does it help or hurt our children? And how much time on screens is too much? These days we […]
FacebookPinterestTwitter 3 min read ★ Guest post by Peter Minkoff, edits & additions by Jeff Campbell Are you struggling with trying to lose your “Dad Bod”? Perhaps you packed on the pounds during the last holiday season and just can’t […]
FacebookPinterestTwitter 5 min read ★ What is fear of failure and rejection? Are you scared or fearful? Do you hesitate or procrastinate when you know you should be taking action? Maybe you get stuck, unable to move forward or backwards […]