Co-authored with Alycia Gordan, a writer for BrainTest which is a cognitive screening site designed to detect early stage changes in cognition associated with Alzheimer's disease,...
Are you a highly sensitive man? I'll admit it. I can sometimes be overly sensitive. Maybe even a little clingy and needy too. My wife, on the other hand, can be somewhat distant, aloof, and not...
Co-authored with Bipin Baloni, yoga teacher trainer of Rrishikul Yogshala Wondering why go on a spiritual retreat or if it's right for you? Practitioners of yoga, meditation, and other healing...
Co-authored with sleep expert Ella Lauren of voonky.com Desperate for some sleep deprivation tips due to your snoring partner? Sleep is the time when you can relax and revive your body. Nothing is...
9 Powerful Yogic Breathing Benefits You Probably Didn’t Know
Co-authored with Meera Watts, founder/owner of Siddhi Yoga International Wondering about yogic breathing benefits and how they could help you? We all have concerns about our health. Whether...
Growing Up with an Alcoholic Father & Breaking the Cycle of Addiction
Are you struggling with growing up with an alcoholic father? I think you'll agree with me when I tell you there's nothing scarier than watching someone you love struggle with addiction. Growing...
