The best mental health tips and mindset tips to improve your outlook and get you out of a funk and get back in the game of life.
As a stay-at-home mom, it can be difficult to find the time and energy for exercise. After all, between the kids, the household chores, and all the other many tasks on your to-do list, it can feel overwhelming to try and fit in your own needs. So what is the best stay at home mom … Read more
Postpartum depression is a serious mental health condition that affects many new moms, but does postpartum depression affect a lot of stay-at-home moms? According to the CDC, 1 in 8 women who recently gave birth experience symptoms of postpartum depression, and stay-at-home moms are 11% more likely to experience postpartum depression than those who work … Read more
As an older male, I was looking for something to boost my energy and libido. I decided to try testosterone shots, but wondered how long does it take for testosterone injections to work? It took approximately 12 weeks to feel the full effects of testosterone replacement therapy injections. But after 6 weeks, there were noticeable … Read more
I never grew up with my father as he and my mom divorced when I was 6 months old. But I knew he was gay by the time I was 7 or 8. So this is my story of growing up with a gay father. Growing up with a gay father, particularly one who was … Read more
Nobody likes to fail or be rejected by family or friends. But when that fear overwhelms us, it can stop us from achieving great things and enjoying our life. So I wondered how to overcome fear of failure and rejection. Overcoming fear of failure and rejection requires acknowledging it, acting within 3 seconds so we … Read more
Almost everyone has some old issues stemming from our childhood or previous relationships. So I’ve wondered how to let go of past hurts. Here’s what has worked for me: Acknowledge your past issues. Then choose to not be defined by them. You won’t forget the past, but you don’t have to be controlled by it. … Read more
I think you’ll agree with me that we all have things we’re scared of. Many of us just accept our fears. We compensate and we work around them. But I wanted to know what the real benefits of facing your fears were. Here’s what I discovered: When we overcome our fears, we begin to take … Read more
Have you ever wondered what causes one person to succeed in life while others never seem to get ahead? I have, so I decided to look into the differences between a successful and unsuccessful person. Successful people aren’t afraid to take action or to fail. When they do inevitably fail, they are quick to rebound, … Read more
There’s nothing scarier than watching someone you love struggle with addiction. Since I know firsthand what it’s like growing up with an alcoholic father, I wanted to share my story and tips. Here’s what I have learned: Growing up with an alcoholic parent can damage a child’s self-esteem, inhibit a child’s ability to form healthy … Read more
My wife and I both had rough childhoods and have struggled with making poor choices over and over again. So we’ve had to understand the concept of repetition compulsion and how to overcome it. Repetition compulsion, the repeating of negative behavior patterns, draw us into challenging relationships & keeps us in a negative holding pattern. … Read more
There’s nothing worse than getting a bad night’s sleep and for people suffering from sleep apnea, it’s even harder. While many sleep apnea sufferers rely on a CPAP machine to sleep better, I wondered how to cure sleep apnea naturally at home without CPAP. Sleep Apnea Cures Without a CPAP include positional sleep therapy, losing … Read more
I think you’ll agree with me when I tell you that as you get older, it gets harder and harder to keep those extra pounds off and get or keep a flat belly after 40. To get a flatter, leaner, belly as we get older, do less cardio & more high-intensity weight lifting, track goals … Read more
Highly sensitive people feel things on a deep emotional level. But what are the pros and cons of being a highly sensitive man? Being a highly sensitive man can make you incredibly caring, insightful, intuitive, and empathetic. However, tipped out of balance, it can also lead to insecurity, paranoia, low self-esteem, and relationship challenges. I’ll … Read more
Wondering if the benefits of being appreciative can really change your life? I think you’ll agree with me that most of us have a lot to be grateful for. Yes, we have things that trouble or challenge us, but compared to many, life is pretty good. If you’re reading this you likely have a computer … Read more