I think you'll agree with me when I tell you that as you get older, it gets harder and harder to keep those extra pounds off and get or keep a flat belly after 40. Here are the best tips I...
Co-authored with Alycia Gordan, a writer for BrainTest which is a cognitive screening site designed to detect early stage changes in cognition associated with Alzheimer's disease,...
Are you a highly sensitive man? I'll admit it. I can sometimes be overly sensitive. Maybe even a little clingy and needy too. My wife, on the other hand, can be somewhat distant, aloof, and not...
Co-authored with Bipin Baloni, yoga teacher trainer of Rrishikul Yogshala Wondering why go on a spiritual retreat or if it's right for you? Practitioners of yoga, meditation, and other healing...
Co-authored with sleep expert Ella Lauren of voonky.com Desperate for some sleep deprivation tips due to your snoring partner? Sleep is the time when you can relax and revive your body. Nothing is...
9 Powerful Yogic Breathing Benefits You Probably Didn’t Know
I love yoga, and have practiced on and off for years. But I've wondered what some of the yogic breathing benefits were beyond the obvious. Here's what I learned in consulting with an...
