Well Being

How to Get Certified in Yoga – 9 Simple Steps

how to get certified in yoga Middle Class Dad black and white photo of a blonde woman in a yoga pose

Co-authored with Bipin Baloni, yoga teacher trainer from Rrishikul Yogshala Love yoga and wondering how to get certified in yoga? Whether it is for physical benefits or mental wellness, yoga has become the favorite among people of all ages. Yoga studios, yoga teacher training centers, yoga retreats and more, are everywhere across the globe. Thus, it’s not … Read moreHow to Get Certified in Yoga – 9 Simple Steps

9 Powerful Yogic Breathing Benefits You Probably Didn’t Know

Middle Class Dad yogic breathing benefits man practicing yoga in a black and yellow outfit on the beach

Co-authored with Meera Watts, founder/owner of Siddhi Yoga International Wondering about yogic breathing benefits and how they could help you? We all have concerns about our health. Whether its blood pressure, stress, anxiety, depression or other factors that can damage our own health or our relationship with others. But we don’t have to just settle for … Read more9 Powerful Yogic Breathing Benefits You Probably Didn’t Know

How to Cure Allergies Naturally – 13 Proven Steps You’ll Love

how to cure allergies naturally Middle Class Dad woman in a red top in a field of flowers sneezing into a tissue

by health and beauty expert Brigitte Evans of High Style Life. Edits & additions by Jeff Campbell who spent 20+ years working for Whole Foods Market. Wondering how to cure allergies naturally? Do you sometimes feel that nature has conspired against you? How often do you find yourself in a sneezing fit when everyone else is calmly … Read moreHow to Cure Allergies Naturally – 13 Proven Steps You’ll Love

Growing Up with an Alcoholic Father & Breaking the Cycle of Addiction

growing up with an alcoholic father Middle Class Dad bleak photo of a lonely girl in the backyard at sunset

Are you struggling with growing up with an alcoholic father? I think you’ll agree with me when I tell you there’s nothing scarier than watching someone you love struggle with addiction. Growing up with an alcoholic father, mother, or step-parent can damage a child’s self-esteem, inhibit that child’s ability to form healthy relationships as they … Read moreGrowing Up with an Alcoholic Father & Breaking the Cycle of Addiction

9 Best Anti-Dad Bod Workout Tips You Probably Didn’t Know

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Co-authored with Peter Minkoff, parenting writer and fitness buff Are you struggling with trying to find a good anti-Dad Bod workout plan? Perhaps you packed on the pounds during the last holiday season and just can’t shake them? Or maybe you’ve never had the body you wanted or are just tired of being embarrassed at … Read more9 Best Anti-Dad Bod Workout Tips You Probably Didn’t Know

7 Best Ways of Treating ADHD Naturally for Your Kids

Looking for ways of treating ADHD naturally? The ADHD epidemic can’t be denied. Parents everywhere are grasping for ADHD solutions and ways of treating ADHD naturally. Many parents are frantically trying to do what’s best for their kids. All too often, doctors just want to medicate the children. Is that always the answer? While medication … Read more7 Best Ways of Treating ADHD Naturally for Your Kids