The best mental health tips and mindset tips to improve your outlook and get you out of a funk and get back in the game of life.
There’s nothing scarier than watching someone you love struggle with addiction. Since I know firsthand what it’s like growing up with an alcoholic father, I wanted to share my story and tips. Here’s what I have learned: Growing up with an alcoholic parent can damage a child’s self-esteem, inhibit a child’s ability to form healthy … Read more
My wife and I both had rough childhoods and have struggled with making poor choices over and over again. So we’ve had to understand the concept of repetition compulsion and how to overcome it. Repetition compulsion, the repeating of negative behavior patterns, draw us into challenging relationships & keeps us in a negative holding pattern. … Read more
There’s nothing worse than getting a bad night’s sleep and for people suffering from sleep apnea, it’s even harder. While many sleep apnea sufferers rely on a CPAP machine to sleep better, I wondered how to cure sleep apnea naturally at home without CPAP. Sleep Apnea Cures Without a CPAP include positional sleep therapy, losing … Read more
I think you’ll agree with me when I tell you that as you get older, it gets harder and harder to keep those extra pounds off and get or keep a flat belly after 40. To get a flatter, leaner, belly as we get older, do less cardio & more high-intensity weight lifting, track goals … Read more
Highly sensitive people feel things on a deep emotional level. But what are the pros and cons of being a highly sensitive man? Being a highly sensitive man can make you incredibly caring, insightful, intuitive, and empathetic. However, tipped out of balance, it can also lead to insecurity, paranoia, low self-esteem, and relationship challenges. I’ll … Read more
Wondering if the benefits of being appreciative can really change your life? I think you’ll agree with me that most of us have a lot to be grateful for. Yes, we have things that trouble or challenge us, but compared to many, life is pretty good. If you’re reading this you likely have a computer … Read more
Struggling with teenage anxiety and panic attacks with your kids? If you’re a parent of a teen or soon-to-be-teen, I think you’ll agree with me when I say that our kids are getting moodier. They are getting more anxious and can panic more easily over seemingly simple things. It’s getting harder to tell if something … Read more
Having spent over 2 decades as a leader in Whole Foods Market, I slowly became and expert not only on food, but overall wellness and natural remedies as well. This post is also my personal journey in lowering my cholesterol Looking for tips on how to reduce cholesterol levels quickly? I think you’ll agree with … Read more
Do you struggle with healthy eating habits for children? How do we get our kids to eat healthier without a mutiny? Does healthier food cost more? If we occasionally let them eat whatever they want does that make us a bad parent? It can be hard to get your kids to eat healthily! I get … Read more
What is self-esteem and why is boosting self-esteem important? Are you wondering with how boosting self-esteem might improve your life? Perhaps you already know you have low self-esteem and have already seen the damaging effects in your life from it? Or maybe you feel good about yourself but are wondering how you could boost self-confidence? … Read more
Do you want to improve your life before you die? You want to improve your life before you die. To leave this world and your loved ones in a better place. To enjoy the ride more and maybe even extend the ride. But what do you want to accomplish in life? What are your goals and … Read more
Negative people drain us of our time, energy, and positive attitude, and we all have them in our lives. So I wondered exactly what the traits of a toxic negative person are. Toxic people are manipulative, negative, & judgemental. But they also see themselves as a victim and rarely take ownership and responsibility for their … Read more
Looking for Cell phone addiction symptoms? We all know someone who can’t put their phone down no matter what the circumstance. They have them out at dinner, or while in conversation with friends. That phone is the first thing they look at upon waking and the last thing they look at before sleep. Whether playing … Read more
Are you a Dad struggling to adjust to being a father? Perhaps you’re new to fatherhood (or parenthood for you Moms)? Being a parent doesn’t come with an instruction manual and there’s no test to show us how to do it right! Thus many of us struggle, make mistakes and get challenged on how to … Read more