Growing Up with an Alcoholic Father : Break the Addiction Cycle
There’s nothing scarier than watching someone you love struggle with addiction. Since I know firsthand what it’s like growing up with an alcoholic father, I wanted to share my story and...
My wife and I both had rough childhoods and have struggled with making poor choices over and over again. So we've had to understand the concept of repetition compulsion and how to overcome...
There's nothing worse than getting a bad night's sleep and for people suffering from sleep apnea, it's even harder. While many sleep apnea sufferers rely on a CPAP machine to sleep better, I wondered...
I think you'll agree with me when I tell you that as you get older, it gets harder and harder to keep those extra pounds off and get or keep a flat belly after 40. To get a flatter, leaner, belly as...
Highly sensitive people feel things on a deep emotional level. But what are the pros and cons of being a highly sensitive man? Here's what I see: Being a highly sensitive man can make you...
Let's face it, as we age, it gets harder to keep those extra pounds off, even with decent diet and exercise. So I decided to search for some anti-Dad Bod workout tips. Ensure you are drinking at...
