Category: Well Being

There's nothing worse than getting a bad night's sleep and for people suffering from sleep apnea, it's even harder. While many sleep apnea sufferers rely on a CPAP machine to sleep better, I wondered...

I think you'll agree with me when I tell you that as you get older, it gets harder and harder to keep those extra pounds off and get or keep a flat belly after 40. Here are the best tips I...

We all dream of growing old with our spouse. But sometimes that becomes challenging as I saw with my dad and step-father. So I wondered what are the best ways of taking care of a husband with...

Highly sensitive people feel things on a deep emotional level. But what are the pros and cons of being a highly sensitive man? Here's what I see: Being a highly sensitive man can make you...

Practitioners of yoga, meditation, and other healing arts all know the power of a spiritual retreat. But if you've never been, you might be wondering why go on a spiritual retreat and what the...

Believe it or not, my wife is the snorer, not me. So after some sleepless nights, I was desperate for some snoring partner sleep deprivation tips. Here are some of the best things I...