I think you'll agree with me when I tell you that as you get older, it gets harder and harder to keep those extra pounds off and get or keep a flat belly after 40. Here are the best tips I...
We all dream of growing old with our spouse. But sometimes that becomes challenging as I saw with my dad and step-father. So I wondered what are the best ways of taking care of a husband with...
Highly sensitive people feel things on a deep emotional level. But what are the pros and cons of being a highly sensitive man? Here's what I see: Being a highly sensitive man can make you...
Practitioners of yoga, meditation, and other healing arts all know the power of a spiritual retreat. But if you've never been, you might be wondering why go on a spiritual retreat and what the...
Believe it or not, my wife is the snorer, not me. So after some sleepless nights, I was desperate for some snoring partner sleep deprivation tips. Here are some of the best things I...
9 Powerful Yogic Breathing Benefits You Probably Didn’t Know
I love yoga, and have practiced on and off for years. But I've wondered what some of the yogic breathing benefits were beyond the obvious. Here's what I learned in consulting with an...
