Tips on exercise, physical health tips, healthy living & how to improve your overall physical health from a martial artist and leader at Whole Foods Market
As a stay-at-home mom, it can be difficult to find the time and energy for exercise. After all, between the kids, the household chores, and all the other many tasks on your to-do list, it can feel overwhelming to try and fit in your own needs. So what is the best stay at home mom … Read more
As an older male, I was looking for something to boost my energy and libido. I decided to try testosterone shots, but wondered how long does it take for testosterone injections to work? It took approximately 12 weeks to feel the full effects of testosterone replacement therapy injections. But after 6 weeks, there were noticeable … Read more
There’s nothing worse than getting a bad night’s sleep and for people suffering from sleep apnea, it’s even harder. While many sleep apnea sufferers rely on a CPAP machine to sleep better, I wondered how to cure sleep apnea naturally at home without CPAP. Sleep Apnea Cures Without a CPAP include positional sleep therapy, losing … Read more
I think you’ll agree with me when I tell you that as you get older, it gets harder and harder to keep those extra pounds off and get or keep a flat belly after 40. To get a flatter, leaner, belly as we get older, do less cardio & more high-intensity weight lifting, track goals … Read more
Struggling with teenage anxiety and panic attacks with your kids? If you’re a parent of a teen or soon-to-be-teen, I think you’ll agree with me when I say that our kids are getting moodier. They are getting more anxious and can panic more easily over seemingly simple things. It’s getting harder to tell if something … Read more
Having spent over 2 decades as a leader in Whole Foods Market, I slowly became and expert not only on food, but overall wellness and natural remedies as well. This post is also my personal journey in lowering my cholesterol Looking for tips on how to reduce cholesterol levels quickly? I think you’ll agree with … Read more
Do you struggle with healthy eating habits for children? How do we get our kids to eat healthier without a mutiny? Does healthier food cost more? If we occasionally let them eat whatever they want does that make us a bad parent? It can be hard to get your kids to eat healthily! I get … Read more