Category: Health

Most of us hated running laps in gym class. So the idea that long-distance running is something you should do as an adult might not sound appealing. However, the health benefits of long-distance...

Living where I live, pollen and other allergens seem to be bad all year long. So years ago, I wondered how to cure allergies naturally. Here's what I learned in my research with the co-author of...

There's nothing worse than getting a bad night's sleep and for people suffering from sleep apnea, it's even harder. While many sleep apnea sufferers rely on a CPAP machine to sleep better, I wondered...

I think you'll agree with me when I tell you that as you get older, it gets harder and harder to keep those extra pounds off and get or keep a flat belly after 40. Here are the best tips I...

We all dream of growing old with our spouse. But sometimes that becomes challenging as I saw with my dad and step-father. So I wondered what are the best ways of taking care of a husband with...

Let's face it, as we age, it gets harder to keep those extra pounds off, even with decent diet and exercise. So I decided to search for some anti-Dad Bod workout tips.  Here are some of the...