Stay-at-Home Mom Workout Schedule (For busy moms with no time)
As a stay-at-home mom, it can be difficult to find the time and energy for exercise. After all, between the kids, the household chores, and all the other many tasks …
Tips on exercise, physical health tips, healthy living & how to improve your overall physical health from a martial artist and leader at Whole Foods Market
As a stay-at-home mom, it can be difficult to find the time and energy for exercise. After all, between the kids, the household chores, and all the other many tasks …
As an older male, I was looking for something to boost my energy and libido. I decided to try testosterone shots, but wondered how long does it take for testosterone …
Most of us hated running laps in gym class. So the idea that long-distance running is something you should do as an adult might not sound appealing. However, the health …
There’s nothing worse than getting a bad night’s sleep and for people suffering from sleep apnea, it’s even harder. While many sleep apnea sufferers rely on a CPAP machine to …
Struggling with teenage anxiety and panic attacks with your kids? If you’re a parent of a teen or soon-to-be-teen, I think you’ll agree with me when I say that our …
Having spent over 2 decades as a leader in Whole Foods Market, I slowly became and expert not only on food, but overall wellness and natural remedies as well. This …
Do you struggle with healthy eating habits for children? How do we get our kids to eat healthier without a mutiny? Does healthier food cost more? If we occasionally let …
I was just hospitalized for 5 days due to a ruptured appendix It’s an experience I don’t recommend for anyone. Luckily for me, I have healthcare coverage and I received …
Overmedication just claimed the life of Chris Cornell As I type this, rockstar Chris Cornell, vocalist for both Soundgarden and Audioslave has been dead less than a week. Cornell was …