Most of us hated running laps in gym class. So the idea that long-distance running is something you should do as an adult might not sound appealing. However, the health benefits of long-distance...
12 Chiropractic Exercises You Can Do at Home to Supplement Treatment
Are you struggling with that nagging back pain? Is that shoulder pain limiting your mobility? Then a trip to the chiropractor is in order. Over 31 million Americans suffer from lower back...
How to Cure Allergies Naturally – 13 Proven Steps You’ll Love
Living where I live, pollen and other allergens seem to be bad all year long. So years ago, I wondered how to cure allergies naturally. Here's what I learned in my research with the co-author of...
There's nothing worse than getting a bad night's sleep and for people suffering from sleep apnea, it's even harder. While many sleep apnea sufferers rely on a CPAP machine to sleep better, I...
I think you'll agree with me when I tell you that as you get older, it gets harder and harder to keep those extra pounds off and get or keep a flat belly after 40. Here are the best tips I...
We all dream of growing old with our spouse. But sometimes that becomes challenging as I saw with my dad and step-father. So I wondered what are the best ways of taking care of a husband with...
