27 Amazing Flat Belly After 40 Tips (that really work!)

flat belly after 40 a think woman with her shirt partially lifted up in jeans that are several sizes too large Middle Class Dad

Being over 40 and a martial artist who trains throughout the week, I can attest that it is challenging to lose belly fat as we age. Thus, these are my best tips! Finding it harder & harder to get a flat belly after 40? I think you’ll agree with me when I tell you that … Read more27 Amazing Flat Belly After 40 Tips (that really work!)

11 Best Health Benefits of Long Distance Running You Must Know!

health benefits of long distance running legs of a man running down a road with a cloudy sunrise in the distance Middle Class Dad

by running enthusiast Jane Grates who runs the running website runnerclick.com. Edits & additions by Jeff Campbell Wondering About the Health Benefits of Long Distance Running? By now, we all know how important having a good diet and exercise routine is for our health. Our parents told us this stuff when we were little. They forced us to … Read more11 Best Health Benefits of Long Distance Running You Must Know!