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CBD Oil vs. CBD Gummies: Which Is Better for Sleep?


Around 70% of Americans do not get the recommended hours of sleep every day. Sleep problems arise from different issues, including pain, stress, anxiety, and other health conditions. Prescription drugs for sleep can help improve sleep. However, CBD’s popularity is growing for having beneficial properties that may assist with different wellness issues, including poor sleep.


There are few evidence suggesting that CBD oil and gummies might help you sleep better. These two are the most popular CBD products that you can currently get. However, they have some similarities and differences when used as a sleep therapy. Today we’re going to discuss about them, and find out how they really work. Below is a guide on CBD oil vs CBD gummies and which one should you use for better sleep.


What Is CBD Oil?


CBD is the short form of cannabidiol, a derivative of hemp that does not make users high. The cannabinoid is available in various forms, and oil is among the popular formulations. Manufacturers add carrier oil such as MCT oil or hemp seed oil to CBD to make CBD oil. Some brands also provide flavored CBD oil in options like vanilla, berry, and citrus.


There are three types of CBD full-spectrum, broad-spectrum, and isolate. They are all good choices, as CBD is their main component. Companies provide CBD oil in different potencies ranging from 10mg/ml to 50mg/ml and even higher for some brands. Besides, the product often comes in dropper bottles that enhance the accurate measuring of servings.   


What Are CBD Gummies?


CBD gummies are delicious edibles that contain cannabidiol. They are available in different flavors such as tropical, berry, sour, and citrus to awaken your taste buds. They look like regular gummies, allowing discreet use of CBD. You get them in jars and packets, and each gummy contains a specific amount of CBD. 


You do not have to measure CBD amounts. Gummies are convenient for on-the-go use. Besides CBD, they contain flavoring, colors, and sweeteners. The best CBD gummies contain all-natural ingredients like fruit extracts and vegetable juice for color to enhance its effects.


How CBD Oil Works as A Sleep Aid


CBD has calming properties that may soothe you to sleep. The relaxing effects might also help with anxiety to help calm down and rest for the night. Besides, preliminary studies have shown that CBD has pain-relieving benefits. If pain is making it hard to sleep, using CBD oil may alleviate the discomfort to improve your sleep quality.


Using CBD oil for sleep is easy. Use the provided dropper to measure a precise serving, such as 10mg/ml, and administer it under your tongue. Hold the formulation in your mouth for 30-60 seconds before swallowing to allow the blood vessels to absorb more CBD oil. The oil moves into your bloodstream quickly to offer quick relief in 15-20 minutes. 


How CBD Gummies Help You Sleep


CBD gummies may help with sleep the same way CBD oil does. The difference is the chews go through your gut. They have mouthwatering flavors that make it fun to use CBD. However, some gummies have additional sleep-enhancing ingredients like Melatonin, GABA and ashwagandha. As you suck on the edibles, the composition goes through your digestive system. 

Enjoy CBD gummies without any sugar-coating, saturated fats, unnatural sweeteners, or unhealthy ingredients. Explore our selection at for a wide range of options. 

Some of the CBD is broken down along the way, reducing CBD’s bioavailability. Besides, it can take up to an hour for CBD gummies to take effect in your body. However, the relief lasts longer than CBD oil’s. The CBD in gummies offers calm, relaxation, and pain relief to help improve sleep quality.


Ensure you buy high-quality CBD gummies for sleep to protect your wellbeing and increase the chances of higher bioavailability and getting the relief you need to sleep better. The same applies to CBD oil. Because they contain safe ingredients, and the manufacturers take them through third-party testing to ensure purity and quality.


CBD Gummies vs CBD Oil Dosage: Dosage Differences for Sleep


The CBD dosage you use for sleep does not differ whether you are using gummies or oil. The dose difference between the two products lies in measuring servings. Each gummy carries a given amount of CBD, and you can break it into two if you need a lower dose. Better yet, you can also buy quality gummies from a brand that offers them in a lower potency.  


On other hand, CBD oil servings are measured using mostly a 1ml dropper, and adjusting the servings is easy, as you can ingest a half-dropper of CBD oil. Whichever product you use, you should start with a low dose and establish how your body responds. You can adjust the dosage after a week if the initial CBD quantity does not yield results. Dosage increments should be done gradually to ensure efficiency.


Since CBD gummies take longer to offer relief, make sure you use them an hour before bed. That way, by the time you are lying down, the effects are kicking in. CBD oil works faster, providing relaxation in 20 minutes or less. 

If you are using medication or have a health condition, speak to your doctor before using CBD for sleep. CBD interacts with some medicines, and a doctor will let you know if you can take CBD oil or gummies to improve sleep.   


CBD Oil vs CBD Gummies: Which Is Best for Sleep?


Choosing between CBD oil vs CBD gummies for sleep is more of a personal preference. Both products might improve sleep quality, and each formulation has upsides and downsides. Nonetheless, some studies favor the use of CBD gummies for improved sleep quality. The longer-lasting effects of CBD gummies may help you rest more through the night. Besides, some CBD gummies contain extra components that support better sleep. Such chews should only be used at night for sleep.


CBD the active ingredients on both of these products works by interacting with the endocannabinoid system indirectly. It enhances the functioning of the system, which regulates functions such as sleep, mood, pain, appetite, and immunity responses. Our bodies make cannabinoids for the mentioned functions, but plants like hemp also have cannabinoids such as CBD that may boost the functioning of the endocannabinoid system.


Final Thoughts


CBD oil and CBD gummies are worthwhile purchases. They come in different potencies, and the CBD gets into your body in different routes to help improve sleep quality. While gummies might be the better choice, you can also use CBD oil for sleep if you prefer it. Ensure you speak to your doctor if you are on medication or have a medical condition before using any of the product types for your safety.

Jeff Campbell