If you’re looking to boost your immune system and keep yourself feeling well, it’s a good idea to start paying attention to the world of adaptogens.
This article will explain what adaptogens are, and how exactly they can help keep your immune system stay strong so you can feel your best.
What are Adaptogens?
Adaptogens are a group of naturally-occurring herbs and mushrooms that are particularly beneficial for our well-being. Specifically, adaptogens are great at helping the body manage stress, therefore keeping our immune system healthy and strong.
Using adaptogens for health dates back to traditional Ayurvedic and Chinese medicine. Adaptogens have been used for centuries to help the body resist stressors.
Interestingly, adaptogens typically grow in harsh regions where they have been forced to develop protective compounds to stay alive. When we consume adaptogens, their protective plant compounds can also protect our own bodies and calm our nervous system.
Perhaps the most notable benefits of adaptogens lie in their ability to boost the immune system. Continue reading this article to gain a better understanding of how exactly adaptogens help you stay well.
How Adaptogens Help You Stay Well
The following sections will explain how exactly adaptogens can boost your immune system and help you stay well.
1. They Reduce the Body’s Stress Response
Studies show that chronic stress takes a toll on our immune systems. Having chronic stress increases the body’s susceptibility to infections, which can lead to anything from the common cold to the flu.
However, adaptogens have the special ability to reduce the body’s stress response to physical, biological, emotional, and environmental stress. As a result of this reduction in stress, the vitality of the immune system is improved.
It’s important to note that adaptogens are actually more powerful when they are used synergistically, which is why it’s always recommended to combine adaptogens, like in this recovery mushroom supplement from Naked Nutrition, for the most powerful immune-boosting effects.
2. Adaptogens Can Help Regulate Hormones
Adaptogens can also help balance the immune system through their ability to regulate the body’s hormones.
But how exactly do adaptogens do this?
When the body is stressed, it starts producing hormones – such as adrenaline – to increase our ability to concentrate and perform. As the body fights the stressor, it becomes fatigued and exhausted.
However, adaptogens have the ability to regulate the body’s hormone response and stretch out the period of time before the body reaches fatigue.
Additionally, adaptogens can reduce the body’s production of a stress hormone, cortisol.
Cortisol increases when the body is stressed and is often tied to weight gain, especially around the belly area. Therefore, through the ability of adaptogens to reduce cortisol, it’s possible that you may also see a reduction in belly fat.
3. They Reduce Inflammation
Like many plants, adaptogens have powerful anti-inflammatory properties. Inflammation is often at the root of illness, and it’s a risk factor for a weaker immune system.
In fact, lower levels of inflammation in the body is associated with a stronger immune response (1).
By simply adding adaptogens into your diet, you can reduce the body’s inflammatory response, and therefore boost your body’s natural defense system against viruses and other toxins.
By managing inflammation, adaptogens can also improve wellness for those experiencing pain from joint conditions like arthritis (2).
4. Adaptogens Can Boost Energy Levels
Adaptogens have been used traditionally to help combat fatigue. There are many studies to support the use of adaptogens for reducing symptoms of fatigue and exhaustion.
Because of their ability to boost energy, adpatogens are sometimes used to improve exercise performance, largely due to their stamina-enhancing effects. Plus, the more you can keep your body active on a regular and consistent basis, the stronger your immune system will be.
In addition to helping combat fatigue, adaptogens can help reduce mental fogginess, which can give you a feeling of renewed energy to get through your day.
How to Include Adaptogens in Your Daily Routine
Luckily, there are several adaptogen products on the market these days, making it easy to incorporate them into your daily routine.
However, it’s important to choose a product that contains not only natural ingredients, but also a variety of adaptogens, since their effects are more potent when taken together.
Naked Recovery from Naked Naked Nutrition is a convenient option for an adaptogen supplement.
It contains six adaptogenic mushrooms that have been shown to reduce stress and fatigue, as well as boost overall wellness.
It is suitable for a wide variety of people as it’s gluten-free, dairy free, soy-free, and completely vegan.
Adaptogens have been used for many years, thanks to their impressive health benefits.
Adaptogens can be an important addition to your daily routine to keep you healthy and strong. Not only can they help strengthen the immune system, but they can boost energy levels, improve exercise performance, reduce stress, and more.
If you’re looking for an added wellness boost, look no further than adaptogens to kick your wellness routine up a notch.