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How to Calm an Anxious Dog | 3 Ways to Ease Anxiety in Dogs

Dog anxiety can be a challenging issue to deal with as a pet owner. Just like humans, dogs can experience anxiety and stress, which can manifest in various ways, including destructive behavior, excessive barking, or even health problems. If your furry friend is suffering from anxiety, it’s essential to address it promptly to ensure their well-being and happiness. In this comprehensive guide, we will explore effective strategies to calm dog anxiety, helping you create a peaceful and comforting environment for your beloved canine companion.

Understanding Dog Anxiety 

To effectively address dog anxiety, it’s crucial to understand its causes and symptoms. Anxiety in dogs can stem from various factors, such as separation, loud noises, new environments, past traumas, or even underlying health conditions. Recognizing the signs of anxiety is key to providing the right support. Common symptoms include excessive barking, panting, trembling, pacing, restlessness, destructive behavior, or withdrawal.

Creating a Calm Environment 

Creating a calm environment is paramount in reducing dog anxiety. Here are some suggestions to assist you in doing this:

  • Establish a Schedule: Dogs thrive on routine, so create a regular feeding, exercise, and playtime schedule. Anxiety can be reduced by structure and predictability.
  • Provide a Safe Space: Designate a quiet and comfortable area where your dog can retreat when feeling anxious. Use a crate, bed, or a specific corner of the house, ensuring it feels secure and cozy.
  • Calming Music and Scents: Playing soothing music or using aromatherapy with lavender or chamomile scents can have a calming effect on anxious dogs.
  • Reduce Noise Levels: Loud noises can trigger anxiety. Use soundproofing methods, such as curtains, white noise machines, or calming music, to minimize external sounds.

Exercise and Mental Stimulation 

Physical exercise and mental stimulation play vital roles in alleviating anxiety in dogs. Consider the following:

  • Daily Exercise: Regular physical activity helps release excess energy, promotes relaxation, and reduces anxiety. Engage in activities like walks, runs, or interactive play sessions.
  • Mental Stimulation: Use puzzle toys, treat-dispensing toys, or training exercises to keep your dog mentally engaged. Mental stimulation can redirect their focus and reduce anxiety.
  • Positive Reinforcement Training: Training sessions that focus on positive reinforcement techniques can help build your dog’s confidence and provide a sense of security.

Natural Remedies and Professional Help 

While natural remedies can help alleviate dog anxiety, it’s crucial to consult with a veterinarian or professional dog behaviorist to determine the best course of action. Some natural remedies to consider include:

  • Calming Supplements: Certain supplements, like chamomile, valerian root, or CBD oil supplements for dogs, may help reduce anxiety in dogs.A veterinarian should always be consulted before beginning any new supplements.
  • ThunderShirt: ThunderShirts are snug-fitting garments that provide gentle pressure, promoting a calming effect for anxious dogs during stressful situations.
  • Professional Help: In severe cases, seeking professional help from a veterinarian or dog behaviorist is advisable. They can assess your dog’s anxiety and provide personalized strategies or recommend medication if necessary.


Calm dog anxiety is possible with patience, understanding, and the implementation of effective strategies. By creating a calm environment, providing routine and mental stimulation, and exploring natural remedies or professional help when needed, you can help your furry friend find relief from anxiety. Remember, each dog is unique, so it may take time and experimentation to find the most suitable approaches. With your support and care, your dog can lead a happier, more peaceful life, free from anxiety


Jeff Campbell