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Is Rice Really Healthy: Main Dishes and Benefits

Rice is a widely consumed staple food that has been a dietary mainstay for thousands of years. Rice offers a range of advantages for those who include it regularly in their diet.

Why do I need to eat rice regularly?

Here are a few reasons why eating rice can be beneficial:

  • Energy source. Rice is rich in carbohydrates, which are the body’s primary source of energy. Consuming rice regularly can provide you with the necessary fuel to carry out your daily activities and maintain an active lifestyle.
  • Nutritional value. Rice contains essential nutrients like vitamins, minerals, and fiber.
  • Digestive health. The fiber content in rice, especially brown rice, promotes healthy digestion. It aids in regulating bowel movements, preventing constipation, and maintaining a healthy digestive system.
  • Gluten-free option. Rice is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease. It can serve as a substitute for other grains that contain gluten, such as wheat, barley, and rye.

What to cook with rice?

Here are some popular and delicious options for cooking with rice:

  • Stir-fried rice. Fried rice is a classic and customizable dish where cooked rice is stir-fried with vegetables, protein (such as chicken, shrimp, or tofu), and various seasonings like soy sauce and spices.
  • Rice bowls. Create nourishing and flavorful rice bowls by topping cooked rice with a variety of ingredients like grilled chicken, beef, or tofu, along with sautéed or roasted vegetables, and a sauce of your choice.
  • Rice salads. Combine cooked rice with fresh vegetables, herbs, and a tangy dressing to make a refreshing rice salad.
  • Rice pilaf. Prepare a fragrant and flavorful rice pilaf by sautéing rice with aromatics like onions and garlic before adding broth or stock.
  • Stuffed peppers or vegetables. Stuff bell peppers, tomatoes, or other vegetables with a mixture of cooked rice, seasoned ground meat or beans, and spices.
  • Rice pudding. For a sweet treat, make rice pudding by simmering rice in milk or coconut milk with sugar and flavors like vanilla, cinnamon, or cardamom.
  • Sushi. Use sticky sushi rice to create homemade sushi rolls filled with vegetables, seafood, or cooked proteins.
  • Rice-based soups. Add cooked rice to hearty soups like chicken and rice soup, vegetable soup, or congee (rice porridge).

In the ricecreamshoppe you can find interesting recipes and advice for your best culinary creations.

How to choose good quality rice?

Here are some tips to help you select high-quality rice:

  • Packaging. Look for airtight packaging that is intact and free from tears, holes, or moisture. Proper packaging helps to maintain the freshness and quality of the rice.
  • Check for foreign matters. Quality rice should be clean and free from contaminants.
  • Color and appearance. The color of rice can vary depending on the variety, ranging from white to off-white, light brown, or even black in the case of some specialty types. The grains should appear uniform in size and shape. Avoid rice that looks discolored, uneven, or damaged.
  • Texture. Rice should have a firm, dry texture. The grains should separate easily and not feel overly moist.

You can find good quality rice at various places, depending on your location and preferences. The main places are local grocery stores, specialty stores, online retailers, farmer markets and bulk food stores.

When selecting a place to purchase rice, consider factors such as convenience, variety, quality, and price.


Rice is a versatile and widely consumed staple food that offers several benefits. It serves as a reliable source of energy, providing carbohydrates that fuel our daily activities.



Jeff Campbell